Preventing Falls At Home
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What Are the rules of pickleball?
Read on to learn more about how to play Pickleball! 1. Court Setup and Equipment Court Size: 20' x 44', the same size for both singles and doubles. Net Height: 36 inches at the sidelines and 34 inches at the center. Paddle and Ball: Played with a solid paddle (wood, composite, or graphite) and a [...]
Avoiding Falls In Public and at Home
Avoiding falls in public is crucial for seniors to maintain their safety and independence. Here are some practical tips to help prevent falls and reduce the risk of injury: 1. Wear Proper Footwear: Supportive Shoes: Choose shoes with good arch support, non-slip soles, and a secure fit. Avoid wearing high heels, flip-flops, or slippery-soled shoes. [...]
Is Pickleball A Good Sport For Seniors
Pickleball is often considered an excellent sport for seniors for several reasons: 1. Low Impact: Joint-Friendly: Pickleball is generally easy on the joints compared to high-impact sports like tennis or running. The smaller court and slower pace reduce stress on the knees, hips, and other joints. 2. Moderate Exercise: Cardiovascular Benefits: The game provides good [...]