Preventing Falls At Home

Walking frames can give people a greater level of support and balance. Read on to learn how one can work for you! Comfort You need your walking frame to be simple and comfortable to use. You will need it suited to your weight as well as your height. Give a few different models a go [...]

Here are some simple questions you can ask yourself to determine if you or a loved one may be at risk for falling in your home: Do you exercise regularly? Maintaining a regular exercise program to increase strength, balance and coordination and greatly reduce the risk of falls. Recommended exercise for fall reduction are evidence-based [...]

Learn how to properly use a cane to stand up and walk, sit down onto a chair and go up and down stairs. Read on to learn more. To Stand Up And Walk  Quad cane: Push up from the armrest of the chair or from the bed to a standing position. Grasp the cane and [...]