How Seniors Can Keep Healthy This Summer
Written by Craig B

Best Balance Exercises For Seniors

Exercises for balance problems are designed to improve your stability and reduce the risk of falls, especially as you age. Balance exercises can benefit people of all ages, but they are particularly important for older adults. These exercises help strengthen the muscles that support your balance and coordination. Here are some balance exercises you can incorporate into your routine:

  1. Single-Leg Stance:
    • Stand near a wall or sturdy surface for support.
    • Lift one foot slightly off the ground while keeping your knee bent. Try to balance on one leg for 30 seconds.
    • Repeat on the other leg. Over time, try to extend the duration.
  2. Tandem Stance:
    • Stand with one foot directly in front of the other (heel to toe).
    • Hold this position for 30 seconds. If you need support, place a hand on a stable surface.
    • Switch the position of your feet and repeat.
  3. Heel-to-Toe Walk:
    • Create an imaginary straight line on the ground or use masking tape.
    • Walk heel-to-toe along the line, taking small steps. Focus on balance and coordination.
    • Turn around and walk back in the opposite direction.
  4. Sit-to-Stand Exercises:
    • Practice going from a seated position to a standing position without using your hands or arms for support.
    • To make it more challenging, stand up and sit down slowly to work on control and balance.
  5. Tai Chi:
    • Tai Chi is a low-impact, slow-motion exercise that focuses on fluid movements and balance. Taking Tai Chi classes can help improve balance, strength, and flexibility.
  6. Yoga:
    • Many yoga poses emphasize balance and flexibility. Poses like Tree Pose, Warrior III, and Half Moon can be beneficial for improving balance.
  7. Balance Board or Disc Exercises:
    • Using a balance board or disc can challenge your balance and coordination. Start with simple exercises, like standing on one leg on the board, and progress to more advanced movements.
  8. Leg Swings:
    • Hold onto a stable surface for support, and swing one leg forward and backward. This exercise can help improve your dynamic balance.
  9. Bosu Ball Exercises:
    • A Bosu ball is a half-ball with a flat platform on one side. Exercises on a Bosu ball challenge your balance and core strength. For example, you can stand on the flat side while maintaining your balance.
  10. Step-Ups:
    • Use a sturdy step or platform, and step up and down, leading with one leg. This exercise mimics the action of climbing stairs, which is a common daily activity that requires balance and strength.
  11. Calf Raises:
    • Stand with your feet hip-width apart, and rise up onto your tiptoes. Hold the position briefly and then lower your heels back down. This exercise targets the calf muscles and balance.
  12. Seated Leg Lifts:
    • While seated, extend one leg straight out and hold it for a few seconds. Lower it and repeat on the other leg. This exercise helps improve balance and leg strength.

When performing these exercises, it’s important to prioritize safety. Start with exercises that are appropriate for your current level of fitness and balance. If you have a medical condition or balance concerns, consider consulting with a physical therapist or fitness professional to create a tailored exercise program that addresses your specific needs and limitations. Additionally, perform these exercises on a non-slip surface, and always have a support or handrail nearby to ensure safety.

Most seniors love to stay active. Whether it’s indoors or outdoors, activity is vital in independent and assisted living facilities. With a plethora of exercises and games available across the state, we’ve hand-picked some of the best physical games for seniors.

Yoga

Yoga is the perfect activity for the indoors or outdoors-man. This is a highly effective practice for senior citizens. Yoga is comprised of controlled body positions and stretches, with a goal of physical and mental well-being. The activity is perfect for participants looking to attain deep spiritual tranquility. This is one hobby that is great for the body and soul!

Health Benefits

There are numerous health benefits for yoga participants. Weight loss is, of course, at the top of the list. With the possible weight loss comes a more balanced metabolism, with a lowering of blood sugar and blood pressure. But, that’s not all! Yoga can result in increased muscle strength, flexibility and better balance. Yoga, which is a practice believed to be more than 5,000 years old, has been shown to improve cardiovascular and blood circulation, as well.

Shuffleboard

Beginning in 15th century English pubs, this sport has constantly changed over time, but the goal has remained the same. This is one of the most popular sports to play for seniors because of its competitive, yet lighthearted nature. A player wins in shuffleboard when reaching a score of 15, but some bigger tournaments could require 21 points for a win. Alternating turns, each player slides four weights across an opponent’s board. Sliding your weights to the highest available scoring area is the objective here. Players can also knock opposing weights off the board with their own weights or use them to protect their current score.

Health Benefits

Shuffleboard increases heart rate and reduces stress at the very same time. Another benefit is the obvious workout for various muscle groups.

Line Dancing

A simple way to take part in the recommended 30 minutes of aerobic exercise per day is by partaking in line dancing. The sport is great for the heart and it keeps its dancers healthy and in shape. If you’re intimidated by dancing, there is no need to worry because line dancing is the perfect exercise for beginners.

Health Benefits

There are many health benefits in the world of line dancing. Improved stamina, posture and balance are just some of the benefits. The exercise can lower stress and improve stamina in the process. Avid dancers may see a lowered risk of osteoporosis, diabetes, heart disease and high blood pressure, as well.

Bocce Ball

This sport’s history is fascinating! Dating back to ancient Egypt in 5200 B.C., bocce ball’s popularity began to soar in Greece hundreds of years later. The sport made its way to Belgium, Flanders and Holland after that. Bocce ball took center stage during the first Bocce Olympiad held in Athens in 1896. It wasn’t until the late 1980s that the sport officially took off in the United States, though. Open Bocce is the most played version of the game. Eight balls, plus a smaller ball (pallino) are shared between 2, 4, 6 or 8 players. A random player is chosen to throw the pallino first, then all participants try to get their ball closest to the pallino. The closest to the pallino receives one point after each round. Additional points are awarded when the leader’s ball is closer to the pallino than any other opponent’s shots. Once a total of 13 points is attained by one player, a winner is crowned.

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Picking the Right Walking Cane

Walking canes are mobility aids designed to assist individuals with balance and stability issues while walking. They come in various styles, materials, and designs to cater to different needs and preferences. Here's an overview of walking canes: Types of Walking Canes: Standard Canes: These are the most common type of walking canes and are typically [...]

Using A Cane
Written by Craig B

Picking the Right Walking Cane

Walking canes are mobility aids designed to assist individuals with balance and stability issues while walking. They come in various styles, materials, and designs to cater to different needs and preferences. Here’s an overview of walking canes:

Types of Walking Canes:

  1. Standard Canes: These are the most common type of walking canes and are typically made of wood or metal. They have a single straight shaft and a handle at the top. Standard canes provide basic support and are suitable for individuals with mild balance or mobility issues.
  2. Folding Canes: Folding canes are designed for easy portability. They can be folded into a more compact size when not in use, making them convenient for travel or storage.
  3. Quad Canes: Quad canes have a four-pronged base at the bottom, offering greater stability than standard canes. They are suitable for individuals who require extra support and balance assistance.
  4. Offset Canes: Offset canes have an angled handle that aligns with the user’s wrist, providing a more ergonomic grip. They are designed to reduce wrist strain and offer better stability.
  5. Derby Canes: Derby canes have a curved handle that is comfortable to grip and aesthetically pleasing. They are often made of wood and are favored for their elegant design.
  6. Seat Canes: Some walking canes come with a built-in seat, allowing users to sit down and rest when needed. These canes are particularly useful for individuals who may get fatigued easily.

Materials:

Walking canes can be made from a variety of materials, including:

  • Wood: Traditional canes are often made from wood, such as oak, cherry, or maple. Wood canes are known for their aesthetic appeal and durability.
  • Metal: Aluminum and steel are commonly used for modern walking canes. Metal canes are lightweight, sturdy, and resistant to wear and tear.
  • Carbon Fiber: Carbon fiber canes are exceptionally lightweight and durable. They provide a high level of strength while remaining easy to handle.

Features and Adjustability:

  • Height Adjustment: Many walking canes are adjustable in height, allowing users to customize the cane to their specific needs. Proper height adjustment is essential for maximizing comfort and stability.
  • Grips: Canes may feature various types of grips, including foam, rubber, or ergonomic handles, designed to provide a comfortable and secure hold.
  • Cuff or Strap: Some canes come with a wrist cuff or strap that prevents the cane from falling to the ground when not in use, making it easier to retrieve.

Choosing the Right Cane:

When selecting a walking cane, it’s essential to consider factors such as your mobility needs, comfort, and personal preferences. Consult with a healthcare professional or physical therapist if you have specific mobility concerns. They can help you determine the most suitable type of cane and provide guidance on proper use.

Proper fit and usage are crucial for getting the most benefit from a walking cane while ensuring your safety. Regular maintenance, such as checking for wear and tear and replacing worn-out rubber tips, is also important for the safe and effective use of a cane.

To Stand Up And Walk 

  1. Quad cane: Push up from the armrest of the chair or from the bed to a standing position. Grasp the cane and make sure you are steady.
  2. Standard cane: Hold the handle of the cane in one hand as you push up from the armrest. Once standing, pause to be sure you are steady.
  3. Move the cane forward a short distance. Make sure you keep the cane a few inches out to the side.
  4. Step forward with your injured or weaker leg first, putting weight onto the cane. Then take a step with your stronger leg.
  5. Look up to see where you are going, not always down at the floor.

To Sit Down Onto A Chair 

Back up until you feel the chair against your legs. Instructions based on type of cane are:

  • Quad cane: Place both hands on the chair arm. Ease down into the chair.
  • Standard cane: Hold the cane in one hand and the armrest with other hand. Ease down into the chair.

To Go Up The Stairs

Push down on the cane. Step up with your stronger or uninjured leg. Then step up to the same step with your weaker or injured leg. Bring the cane up.

To Go Down The Stairs

Place your cane down one step. Step down with your weaker or injured leg. Then step down with your uninjured leg.

If you have a railing, hold onto it with your other hand. If you use a large quad cane, you may need to turn it sideways so it fits on the step.

To Prevent Falls

  • Be sure your cane is in good condition. Your cane should have grooved rubber tips covering the bottom of each leg(s) of the cane.
  • Avoid throw rugs and waxed floors.
  • Be careful when walking on wet or slippery surfaces.
  • Wear low-heeled, tie shoes for better support.

Follow your physician’s orders regarding any limits on your activities.

Source: https://my.clevelandclinic.org/health/articles/15541-how-to-use-a-cane

Having a home safety assessment performed to identify fall risk and provide safety recommendations followed up by installation, can greatly reduce your risk of falls in your home environment. You are unique and your needs are too!

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How Seniors Can Keep Healthy This Summer
Written by Craig B

Keeping Healthy For Seniors 2023

Physical health is important for everyone, but it is especially important for seniors. As we age, our bodies naturally change and become more susceptible to disease. Physical activity can help to slow down the aging process and improve overall health.

Here are some of the benefits of physical activity for seniors:

  • Reduces the risk of chronic diseases: Physical activity can help to reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.
  • Improves balance and coordination: Balance and coordination are important for preventing falls, which are a major cause of injury and death in seniors.
  • Strengthens bones and muscles: Physical activity can help to strengthen bones and muscles, which can help to improve mobility and reduce the risk of falls.
  • Improves mood and sleep: Physical activity can help to improve mood and sleep, which are both important for overall health and well-being.
  • Increases energy levels: Physical activity can help to increase energy levels and improve stamina.
  • Promotes independence: Physical activity can help to promote independence and reduce the need for assistance with daily activities.

The Centers for Disease Control and Prevention (CDC) recommends that adults aged 65 and older get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. In addition, they should do muscle-strengthening activities that work all major muscle groups on two or more days a week.

Some examples of moderate-intensity aerobic activities include:

  • Brisk walking
  • Dancing
  • Biking
  • Swimming
  • Water aerobics

Some examples of vigorous-intensity aerobic activities include:

  • Running
  • Jumping rope
  • Swimming laps
  • Playing tennis
  • Hiking

Some examples of muscle-strengthening activities include:

  • Lifting weights
  • Doing push-ups and sit-ups
  • Using resistance bands
  • Gardening
  • Dancing

It is important to start slowly and gradually increase the amount and intensity of physical activity. If you have any health concerns, talk to your doctor before starting an exercise program.

Physical health is important for everyone, but it is especially important for seniors. As we age, our bodies naturally change and become more susceptible to disease. Physical activity can help to slow down the aging process and improve overall health.

Here are some of the benefits of physical activity for seniors:

  • Reduces the risk of chronic diseases: Physical activity can help to reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.
  • Improves balance and coordination: Balance and coordination are important for preventing falls, which are a major cause of injury and death in seniors.
  • Strengthens bones and muscles: Physical activity can help to strengthen bones and muscles, which can help to improve mobility and reduce the risk of falls.
  • Improves mood and sleep: Physical activity can help to improve mood and sleep, which are both important for overall health and well-being.
  • Increases energy levels: Physical activity can help to increase energy levels and improve stamina.
  • Promotes independence: Physical activity can help to promote independence and reduce the need for assistance with daily activities.

The Centers for Disease Control and Prevention (CDC) recommends that adults aged 65 and older get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. In addition, they should do muscle-strengthening activities that work all major muscle groups on two or more days a week.

Some examples of moderate-intensity aerobic activities include:

  • Brisk walking
  • Dancing
  • Biking
  • Swimming
  • Water aerobics

Some examples of vigorous-intensity aerobic activities include:

  • Running
  • Jumping rope
  • Swimming laps
  • Playing tennis
  • Hiking

Some examples of muscle-strengthening activities include:

  • Lifting weights
  • Doing push-ups and sit-ups
  • Using resistance bands
  • Gardening
  • Dancing

It is important to start slowly and gradually increase the amount and intensity of physical activity. If you have any health concerns, talk to your doctor before starting an exercise program.

Here are some additional tips for maintaining physical health in your senior years:

  • Eat a healthy diet. A healthy diet includes plenty of fruits, vegetables, and whole grains. It is also important to limit unhealthy fats, processed foods, and sugary drinks.
  • Get enough sleep. Adults aged 65 and older need 7-8 hours of sleep each night.
  • Manage stress. Stress can take a toll on physical health. Find healthy ways to manage stress, such as exercise, relaxation techniques, or spending time with loved ones.
  • See a doctor regularly. Regular checkups can help to identify any health problems early on.

By following these tips, you can maintain your physical health and enjoy a long and healthy life.

Walking For Seniors

Walking is a great exercise for seniors because it is low-impact and easy on the joints. It is also a good way to improve balance and coordination, which are important for preventing falls.

Here are some tips for walking exercises for seniors:

  • Start slowly and gradually increase the distance and duration of your walks.
  • Walk on a level surface, such as a sidewalk or treadmill.
  • Wear comfortable shoes that provide good support.
  • Bring a water bottle with you to stay hydrated.
  • Listen to your body and stop if you feel pain.

f you are a senior who is new to walking, start with short walks and gradually increase the distance and duration of your walks. It is also a good idea to talk to your doctor before starting an exercise program.

Here are some ideas for walking exercises for seniors:

  • Walk around your neighborhood.
  • Walk at a local park or trail.
  • Walk with a friend or family member.
  • Walk during your lunch break.
  • Walk after dinner.
  • Walk while listening to music or audiobooks.
  • Walk while talking on the phone.

By following these tips, you can enjoy the many benefits of walking and improve your physical health and well-being.

Here are some of the best times of day for seniors to walk:

  • Morning: Walking in the morning can help to boost your energy levels and improve your mood.
  • Evening: Walking in the evening can help you to relax and unwind after a long day.
  • Afternoon: Walking in the afternoon can help to break up the day and give you a chance to get some fresh air.

The best time of day to walk depends on your individual preferences and schedule. If you are a morning person, walking in the morning may be a good option for you. If you are more of a night owl, walking in the evening may be a better fit.

It is important to find a time of day that works for you and that you are most likely to stick with. If you are not sure when to start walking, talk to your doctor. They can help you choose a time that is right for you.

Dancing For Seniors

Dancing is a great way for seniors to stay active and healthy. It is a low-impact activity that is easy on the joints, and it can help to improve balance, coordination, and flexibility. Dancing can also help to reduce stress and improve mood.

Here are some of the benefits of dancing for seniors:

  • Improves balance and coordination: Dancing can help to improve balance and coordination, which are important for preventing falls.
  • Strengthens bones and muscles: Dancing can help to strengthen bones and muscles, which can help to improve mobility and reduce the risk of falls.
  • Improves mood and sleep: Dancing can help to improve mood and sleep, which are both important for overall health and well-being.
  • Increases energy levels: Dancing can help to increase energy levels and improve stamina.
  • Promotes social interaction: Dancing can be a great way to meet new people and socialize.
  • Reduces stress: Dancing can help to reduce stress and improve mental health.

There are many different types of dancing that are suitable for seniors, such as ballroom dancing, line dancing, and Zumba. It is important to find a type of dancing that you enjoy and that is appropriate for your fitness level.

If you are new to dancing, it is a good idea to start with a beginner class. This will give you the opportunity to learn the basics of dancing and to get comfortable with the movements. There are many different places where you can take dance classes for seniors, such as community centers, senior centers, and fitness clubs.

Here are some tips for dancing for seniors:

  • Start slowly and gradually increase the intensity of your workouts.
  • Listen to your body and stop if you feel pain.
  • Wear comfortable clothing and shoes.
  • Stay hydrated by drinking plenty of fluids.
  • Find a dance partner who is supportive and encouraging.

Dancing can be a great way for seniors to stay active and healthy. It is a fun and enjoyable activity that can provide many benefits for physical and mental health.

Here are some additional tips for finding a dance class for seniors:

  • Ask your friends or family if they know of any good classes.
  • Check with your local community center or senior center.
  • Look for classes that are specifically designed for seniors.
  • Make sure the class is at a time that works for you.
  • Try out a few different classes before you decide which one is right for you.

Biking For Seniors

Biking is a great way for seniors to stay active and healthy. It is a low-impact activity that is easy on the joints, and it can help to improve balance, coordination, and flexibility. Biking can also help to reduce stress and improve mood.

Here are some of the benefits of biking for seniors:

  • Improves balance and coordination: Biking can help to improve balance and coordination, which are important for preventing falls.
  • Strengthens bones and muscles: Biking can help to strengthen bones and muscles, which can help to improve mobility and reduce the risk of falls.
  • Improves mood and sleep: Biking can help to improve mood and sleep, which are both important for overall health and well-being.
  • Increases energy levels: Biking can help to increase energy levels and improve stamina.
  • Promotes social interaction: Biking can be a great way to meet new people and socialize.
  • Reduces stress: Biking can help to reduce stress and improve mental health.

However, there are some safety considerations that seniors should keep in mind when biking:

  • Wear a helmet: A helmet is the single most important safety gear for cyclists of all ages. It can help to protect your head in the event of a fall.
  • Be visible: Wear bright clothing and reflective gear so that you are visible to motorists and other cyclists.
  • Be aware of your surroundings: Pay attention to traffic and pedestrians, and be prepared to stop or slow down as needed.
  • Don’t bike in bad weather: Avoid biking in icy or snowy conditions, as well as in heavy rain or wind.
  • Start slowly and gradually increase your distance and intensity: As with any new exercise program, it is important to start slowly and gradually increase the intensity and duration of your rides.

If you are a senior who is new to biking, it is a good idea to start with short rides in a safe area. You can gradually increase the distance and intensity of your rides as you get stronger and more comfortable. It is also a good idea to talk to your doctor before starting a biking program, especially if you have any health concerns.

Here are some tips for finding a safe place to bike:

  • Look for trails or paths that are designed for cyclists.
  • Avoid biking on busy roads.
  • Be aware of potential hazards, such as potholes and uneven pavement.
  • If you are biking in a city, be aware of traffic signals and obey the rules of the road.

By following these safety tips, you can enjoy the many benefits of biking and stay safe on the road.

Here are some additional tips for biking for seniors:

  • Choose a bike that is comfortable and fits you properly.
  • Make sure your bike is in good working order.
  • Bring water and snacks with you on your rides.
  • Ride with a friend or family member.
  • Take breaks when you need them.

Swimming And Water Aerobics For Seniors

Here are some of the benefits of swimming and water aerobics for seniors:

  • Improves balance and coordination: Both swimming and water aerobics are low-impact exercises that are easy on the joints, making them a good option for people with balance or mobility issues. The buoyancy of the water helps to support the body, which can make it easier to move and balance.
    • Strengthens muscles: Swimming and water aerobics can help to strengthen all of the major muscle groups, including the heart, lungs, and muscles in the arms, legs, and core. This can help to improve mobility and reduce the risk of falls.
    • Improves cardiovascular health: Swimming and water aerobics are both aerobic exercises, which means they help to improve heart health and circulation. This can help to reduce the risk of heart disease, stroke, and other chronic health conditions.
    • Increases flexibility: The buoyancy of the water can help to improve flexibility by taking some of the weight off of the joints. This can make it easier to move the joints through their full range of motion.
    • Reduces stress: Swimming and water aerobics can be a relaxing and enjoyable way to relieve stress. The water can help to massage the body and the gentle movements can help to calm the mind.
    • Promotes social interaction: Swimming and water aerobics classes can be a great way to meet new people and socialize. This can be especially beneficial for seniors who may be feeling isolated or lonely.

    Here are some of the differences between swimming and water aerobics:

    • Swimming: Swimming is a full-body workout that can be done in a pool or open water. It is a great way to improve cardiovascular health, strength, and flexibility.
    • Water aerobics: Water aerobics is a group exercise class that is typically done in a pool. It is a low-impact workout that is easy on the joints and can be tailored to all fitness levels.

    Both swimming and water aerobics can be beneficial for seniors, but the best option for you will depend on your individual preferences and fitness level. If you are new to exercise, water aerobics may be a good option because it is a low-impact workout. If you are looking for a more challenging workout, swimming may be a better choice.

    It is important to talk to your doctor before starting any new exercise program, especially if you have any health concerns.

    Here are some tips for swimming and water aerobics for seniors:

    • Start slowly and gradually increase the intensity and duration of your workouts.
    • Listen to your body and stop if you feel pain.
    • Wear comfortable clothing and shoes that are appropriate for the water.
    • Stay hydrated by drinking plenty of fluids before, during, and after your workout.
    • Take breaks when you need them.

    By following these tips, you can enjoy the many benefits of swimming and water aerobics safely and comfortably.

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Aging Like Fine Wine Quotes
Written by Craig B

Boosting Energy Levels

Increasing Your Energy Levels

Read on to learn more about increasing your energy levels as you age.

1. Exercise Every Day

The amount of everyday activity you can fit in depends on your schedule. Determine how much additional time you have during the day to exercise. Any quantity of daily exercise will be good in the long run, regardless of the amount of spare time you have. Exercise can improve your appearance and keep you energized simultaneously.

2. Drink Water

Every individual must drink as much water as feasible every day in order to maintain physical and mental health. Give your skin a moisturized and healthier appearance by beginning the day with a big glass of water.

3. Walk

Walking is one of the best types of everyday exercise. Even if you are exhausted or drained of energy, try going on a short, calming walk. Extending one’s legs while breathing in fresh air can be incredibly revitalizing for the body and mind.

4. Consume Healthy Foods

Your appearance will alter and your body will deteriorate as you age. Combat these disorders by consuming a diet rich in fruits and vegetables every day. Limit your sugar consumption. Your everyday diet should emphasize the consumption of these nutrients:

  • Fiber
  • Protein
  • Calcium
  • Magnesium
  • Omega fatty acids
  • Potassium
  • Vitamin E
  • Vitamin B6
  • Vitamin B12

5. Get Better Sleep

Quality sleep is essential for all individuals. How do you sleep better, however? One suggestion is to eliminate naps entirely. While afternoon naps may feel revitalizing, they actually prevent nocturnal sleep from being peaceful.

6. Take Vitamins

When high-quality supplements are consumed on a regular basis, the mind and body can operate at peak efficiency. These vitamins have numerous benefits for senior citizens. Consult your physician to determine which supplements will benefit you most.

7. Remain Optimistic

Attempt to maintain a pleasant attitude throughout this adventure. Constantly remind yourself of the potential mental and physical health benefits. Before long, your mind and body will feel entirely revitalized.

8. Strength Exercises

For individuals over the age of 50, lifting weights and engaging in resistance workouts might be an excellent approach to increase energy. Greater general strength can help our bodies be more efficient, which will eventually translate into greater energy levels.

9. Engage Your Mind

Performing crosswords, puzzles, and sudoku throughout the day will refresh your mind. Engaging in intellectually stimulating conversations or arguments is another excellent way to maintain mental acuity. Keeping your mind occupied throughout the day will maintain your energy levels.

10. Manage Stress

It is no secret that emotions caused by stress can waste a great deal of mental and physical energy. There are thankfully numerous strategies to manage stress. Try speaking with a trustworthy friend or family member about your problems. You could even join a support group. Also effective are relaxation therapies such as yoga, tai chi, and meditation.

Here are some more tips on how to boost energy levels for seniors:

  • Get regular exercise. Exercise is one of the best things you can do to boost your energy levels. It helps to improve your cardiovascular health, which can give you more stamina and endurance. It also helps to release endorphins, which have mood-boosting effects. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Eat a healthy diet. Eating a healthy diet can give you the nutrients you need to feel your best. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. These foods are high in vitamins, minerals, and fiber, which can help to improve your energy levels.
  • Get enough sleep. When you don’t get enough sleep, you’re more likely to feel tired and sluggish. Aim for 7-8 hours of sleep each night.
  • Manage stress. Stress can take a toll on your energy levels. Find healthy ways to manage stress, such as exercise, relaxation techniques, or spending time with loved ones.
  • Stay hydrated. When you’re dehydrated, you may feel tired and sluggish. Make sure to drink plenty of fluids throughout the day, especially water.
  • Take breaks. If you’re feeling tired, don’t push yourself too hard. Take a break and rest. This will help you to recharge and come back to your work or activities feeling refreshed.
  • See a doctor. If you’re consistently feeling tired, even after making lifestyle changes, talk to your doctor. There may be an underlying medical condition that’s causing your fatigue.

Here are some additional tips that may help boost energy levels for seniors:

  • Get regular checkups. This will help your doctor identify any health conditions that could be affecting your energy levels.
  • Take supplements. Some supplements, such as iron, vitamin D, and B vitamins, can help to improve energy levels. However, it’s important to talk to your doctor before taking any supplements.
  • Avoid caffeine and alcohol. Caffeine and alcohol can disrupt sleep, which can lead to fatigue.
  • Set realistic goals. Don’t try to do too much at once. Start with small goals and gradually increase your activity level.
  • Find activities that you enjoy. When you’re doing something you enjoy, you’re more likely to stick with it.

By following these tips, you can boost your energy levels and enjoy a more active and fulfilling life.

 

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Written by Craig B

Avoiding Falls At Home

Falls are a major cause of injuries and death among older adults. Here are some tips to help you avoid falls at home:

  • Make sure your home is well-lit. This will help you see where you are going and avoid tripping over objects.
  • Remove clutter from walkways. This will also help you avoid tripping.
  • Secure loose rugs and carpets. Loose rugs and carpets can be a tripping hazard. Secure them with double-sided tape or tacks.
  • Install grab bars in the bathroom and near stairs. Grab bars can help you steady yourself when you are getting up or down.
  • Use a cane or walker if you need one. A cane or walker can provide you with extra support and help you avoid falls.
  • Wear comfortable shoes that fit well. Shoes that are too loose or too tight can make you more likely to trip.
  • Get regular exercise. Exercise can help improve your balance and coordination, which can help you avoid falls.
  • Get your vision checked regularly. Poor vision can make it more difficult to see where you are going, which can increase your risk of falls.
  • Take your time. Don’t rush when you are walking or moving around. Take your time and be careful.
  • Tell your doctor if you have any balance or mobility problems. Your doctor can help you develop a plan to prevent falls.

If you have fallen in the past, it is important to take steps to prevent future falls. Talk to your doctor about your risk of falls and get help developing a plan to stay safe.

Here are some additional tips for older adults:

  • Get up and move around regularly. Don’t sit or lie down for long periods of time.
  • Stay hydrated. Dehydration can make you dizzy and more likely to fall.
  • Eat a healthy diet. A healthy diet can help you maintain a healthy weight, which can reduce your risk of falls.
  • Manage your chronic conditions. Conditions such as arthritis, heart disease, and diabetes can increase your risk of falls. Make sure to manage these conditions under the guidance of your doctor.
  • Stay mentally active. Mental activity can help improve your balance and coordination.
  • Stay socially active. Social activity can help reduce stress, which can also increase your risk of falls.

By following these tips, you can help reduce your risk of falls and stay safe at home.

There are many comfortable shoes for seniors on the market, but some of the most popular include:

  • Walking shoes: Walking shoes are designed to provide support and comfort for walking. They typically have cushioned soles and arch support.
    Walking shoes for seniors
  • Running shoes: Running shoes are designed for high-impact activities like running. They typically have more cushioning than walking shoes and may also have features to prevent ankle rolling.
    Running shoes for seniors
  • Trail shoes: Trail shoes are designed for walking or hiking on uneven surfaces. They typically have good traction and durability.
    Trail shoes for seniors
  • Diabetic shoes: Diabetic shoes are designed for people with diabetes. They typically have features to help prevent foot ulcers, such as extra width and cushioning.
    Diabetic shoes for seniors
  • Comfort shoes: Comfort shoes are designed to be as comfortable as possible. They may have features such as memory foam or gel inserts.
    Comfort shoes for seniors

When choosing comfortable shoes for seniors, it is important to consider the following factors:

  • The person’s foot type: Some people have wider feet, while others have narrower feet. It is important to choose shoes that fit the person’s foot type well.
  • The person’s activity level: If the person is active, they will need shoes that provide more support and cushioning. If the person is less active, they may be able to get away with shoes that are less supportive.
  • The person’s budget: There are a variety of comfortable shoes available at different price points. It is important to choose shoes that fit the person’s budget.

It is also important to have the shoes fitted by a qualified professional, such as a podiatrist or an orthotist. This will help ensure that the shoes provide the correct amount of support and comfort.

Here are some additional tips for choosing comfortable shoes for seniors:

  • Try on the shoes at the end of the day: Your feet tend to swell throughout the day, so it is important to try on shoes at the end of the day when your feet are at their largest.
  • Walk around in the shoes: Don’t just stand in the shoes when you try them on. Walk around in them to make sure they are comfortable and provide good support.
  • Bend your knees: When you bend your knees, the shoes should not feel too tight.
  • Have the salesperson check the fit: The salesperson should be able to check the fit of the shoes and make sure they are not too tight or too loose.

Balance issues are common in older adults. They can be caused by a variety of factors, including:

  • Age-related changes in the inner ear: The inner ear is responsible for balance, and it can start to decline with age.
  • Vision problems: Poor vision can make it difficult to see where you are going, which can lead to balance problems.
  • Dehydration: Dehydration can make you dizzy and more likely to fall.
  • Medications: Some medications can cause dizziness or drowsiness, which can increase the risk of falls.
  • Medical conditions: Medical conditions such as arthritis, diabetes, and Parkinson’s disease can also increase the risk of balance problems.

Balance problems can lead to falls, which are a major cause of injuries and death in older adults. If you are a senior, it is important to take steps to prevent balance problems and falls.

Here are some tips for preventing balance problems in seniors:

  • Get regular exercise: Exercise can help improve balance and coordination.
  • Wear comfortable shoes that fit well: Shoes that are too loose or too tight can make you more likely to trip.
  • Make sure your home is well-lit: This will help you see where you are going and avoid tripping over objects.
  • Remove clutter from walkways: This will also help you avoid tripping.
  • Secure loose rugs and carpets: Loose rugs and carpets can be a tripping hazard. Secure them with double-sided tape or tacks.
  • Install grab bars in the bathroom and near stairs: Grab bars can help you steady yourself when you are getting up or down.
  • Use a cane or walker if you need one: A cane or walker can provide you with extra support and help you avoid falls.
  • Get your vision checked regularly: Poor vision can make it more difficult to see where you are going, which can increase your risk of falls.
  • Take your time: Don’t rush when you are walking or moving around. Take your time and be careful.
  • Tell your doctor if you have any balance or mobility problems: Your doctor can help you develop a plan to prevent falls.

If you have fallen in the past, it is important to take steps to prevent future falls. Talk to your doctor about your risk of falls and get help developing a plan to stay safe.

4 Wheel Walkers
Written by Craig B

Pick The Best Walking Frame

Walking frames can give people a greater level of support and balance. Read on to learn how one can work for you!

A walking frame, also known as a walker, is a mobility aid that provides support and stability to people who have difficulty walking. It is a four-legged frame with handles at the top and wheels at the bottom. The user leans on the handles for support and uses the wheels to move the frame forward.

Walking frames are used by people with a variety of mobility issues, including:

  • Arthritis
  • Stroke
  • Parkinson’s disease
  • Multiple sclerosis
  • Osteoporosis
  • Injury
  • Weakness
  • Fatigue

Walking frames can help people to maintain their independence and mobility. They can also help to prevent falls, which are a major risk for people with mobility issues.

There are two main types of walking frames:

  • Standard walking frames: These have four legs and no wheels. They are the most stable type of walking frame, but they can be more difficult to move around.
  • Wheeled walking frames: These have four legs and two wheels. They are easier to move around than standard walking frames, but they may not be as stable.

When choosing a walking frame, it is important to consider the user’s individual needs and abilities. The frame should be the right height for the user and should be stable and easy to move around. The user should also be able to reach the handles comfortably.

Walking frames can be purchased from medical supply stores or online retailers. They are also available for rent or loan from some healthcare providers.

Here are some tips for using a walking frame:

  • Keep the frame close to your body when you walk.
  • Use the handles to support your weight.
  • Take small steps and avoid sudden movements.
  • Be careful when going up or down stairs.
  • If you feel unsteady, sit down and rest.

With proper use, walking frames can be a safe and effective way to improve mobility and independence.

Here are some additional things to consider when choosing a walking frame:

  • The weight of the frame. Some frames are heavier than others, so it is important to choose one that is easy for the user to lift and move.
  • The width of the frame. The frame should be wide enough to allow the user to walk comfortably, but not so wide that it is difficult to maneuver in tight spaces.
  • The height of the frame. The frame should be the right height for the user so that they can reach the handles comfortably without having to bend over.
  • The features of the frame. Some frames have features such as a seat, baskets, or brakes. These features can be helpful, but they may also add to the weight of the frame.

It is important to talk to a healthcare professional or mobility expert to get help choosing the right walking frame for your needs.

Walking Frame Features

  • Height adjustment: The walking frame should be adjustable in height so that it can be customized to the user’s height. This will help to ensure that the user is able to reach the handles comfortably and safely.
  • Weight capacity: The walking frame should have a weight capacity that is sufficient for the user’s weight. This is important to prevent the frame from collapsing or tipping over.
  • Number of wheels: Walking frames can have two wheels, four wheels, or no wheels. Two-wheeled frames are the most common type and are the easiest to move around. Four-wheeled frames are more stable, but they can be more difficult to maneuver. Non-wheeled frames are the most stable, but they can be the most difficult to move around.
  • Wheel type: The type of wheels on the walking frame can affect its maneuverability. Swivel wheels allow the frame to turn more easily, but they can be less stable. Fixed wheels are more stable, but they can be more difficult to turn.
  • Frame material: Walking frames are typically made of aluminum or steel. Aluminum frames are lighter and easier to move around, but they are not as strong as steel frames. Steel frames are stronger, but they are also heavier and more difficult to move around.
  • Features: Some walking frames come with additional features, such as a seat, basket, or brakes. These features can be helpful, but they may also add to the cost of the frame.

It is important to consider all of these factors when choosing a walking frame. The best walking frame for one person may not be the best walking frame for another person. It is important to talk to a healthcare professional or mobility expert to get help choosing the right walking frame for your needs.

Here are some additional features that may be important to consider:

  • Folding capability: Folding walking frames are easier to store and transport.
  • Anti-tip brakes: Anti-tip brakes can help to prevent the frame from tipping over.
  • Non-slip feet: Non-slip feet can help to prevent the frame from slipping on smooth surfaces.
  • Adjustable armrests: Adjustable armrests can provide more comfort and support.
  • Seat cushion: A seat cushion can provide more comfort when sitting down.
  • Basket: A basket can be used to carry items.

Walking Frame and Cane Comparisons

A walking frame and a cane are both mobility aids that can help people with balance and mobility issues. However, they have different features and benefits, so the best choice for you will depend on your individual needs and circumstances.

Walking frame

A walking frame is a four-legged frame with handles that you can use to move it forward as you walk. It provides more support and stability than a cane, making it a good option for people with significant balance or mobility issues. Walking frames are also easier to use on uneven surfaces than canes.

Cane

A cane is a single- or four-point stick that you can use to support your weight and improve your balance. It is a lighter and more portable option than a walking frame, making it a good choice for people who need less support or who want to be able to move around more easily. Canes are also easier to use on stairs than walking frames.

Which is right for me?

To decide which is right for you, consider the following factors:

  • Your level of balance and mobility: If you have significant balance or mobility issues, a walking frame is a good option. If you have less severe issues, a cane may be sufficient.
  • Your activity level: If you are active and need to be able to move around easily, a cane may be a better choice. If you are less active, a walking frame may be more stable and supportive.
  • The environment you will be using it in: If you will be using the mobility aid on uneven surfaces or stairs, a walking frame is a better choice. If you will be using it on smooth surfaces, a cane may be sufficient.
  • Your personal preference: Ultimately, the best way to decide is to try both a walking frame and a cane and see which one you feel more comfortable and secure with.

If you are unsure which mobility aid is right for you, talk to your doctor or a physical therapist. They can help you assess your needs and make a recommendation.

 

Having a home safety assessment performed to identify fall risk and provide safety recommendations followed up by installation, can greatly reduce your risk of falls in your home environment. You are unique and your needs are too!

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Written by Brian B

Home Safety For Seniors Checklist

Home Safety For Seniors Checklist

If you are looking for a complete home safety checklist for your senior loved one(s), then follow our guide below!

Home Safety Checklist For Seniors

A home safety assessment offers a unique way to proactively assess your home’s safety. This assessment can help seniors who live independently or have an older home with potential dangers. Check out the CDC’s guidelines here for more information.

A home safety checklist needs to include the following items:

Floor Safety

❒ Keep paths free of any furniture in each room of the house.

❒ Secure all throw rugs with double-sided tape or nonslip backing.

❒ Make sure there are no other objects, such as papers, boxes, shoes or blankets on the floors.

❒ Keep all wires securely taped or coiled next to walls.

Kitchen Safety

❒ Keep most frequently used items on the lower shelves.

❒ Have a sturdy step stool in the kitchen, if needed.

Bedroom Safety

❒ Tub and/or shower floors should have nonstick rubber mats.

❒ Have grab bars to use for getting in and out of the tub.

❒ Grab bars can be placed around the toilet, as well.

Bathroom Safety

❒ Light(s) should be near the bed within reach.

❒ Light the path from the bed to the bathroom well with nightlights.

Stair Safety

❒ Remove any loose objects from the stairs/steps.

❒ Fix any broken or uneven steps.

❒ Make sure there is no loose or torn carpeting in the area.

❒ Have sufficient lighting above the stairways.

❒ Make sure there is a light switch at the bottom and top of the staircase.

❒ Have handrails on both sides, making sure they are not loose or broken.

❒ Handrails should run the full length of the stairway.

Other Home Hazards

Pests and chemical hazards always pose a threat to homeowners. Use these safety tips:

❒ Test for radon and lead. Homes built before 1978 tend to contain lead in their paint, pipes and soil.

❒ Check for mold/mildew.

❒ Seal up any cracks in your home’s structure.

❒ Use natural pesticides to avoid any contamination.

Health Status Considerations

There are certainly several health factors that could cause a senior’s fall or accident at home, including the following:

  • Hearing Loss: Even a mild degree of hearing loss could become a fall risk.
  • Vertigo: This can make the elderly dizzy to the point where they can no longer balance properly.
  • Vision Problems: Seniors should undergo yearly tests to ensure any eyeglass prescriptions are up to date.
  • Medications: Certain types of medications can cause balance issues, dizziness or overall weakness.
  • Strength: Ensure strength, mobility and balance are always in good shape.
  • Foot Pain: Senior citizens experiencing pain or numbness in their feet could fall at home.
  • Dehydration: Seniors need to stay hydrated all throughout the day.
  • Vitamin D Deficiency: Low levels of vitamin D can result in reduced muscle strength and physical performance.

Lighting For Seniors

Sure. Here are some tips for lighting for seniors:

  • Use bright, diffused light. Seniors’ eyes may not be as good as they used to be, so they need more light to see clearly. Diffused light is light that is scattered evenly, so it does not create harsh shadows.
    Bright, diffused light for seniors
  • Avoid glare. Glare can be very uncomfortable for seniors and can make it difficult to see. Avoid using harsh overhead lights or lights that are aimed directly at the eyes.
    Avoid glare for seniors
  • Use task lighting. Task lighting is light that is directed specifically at a task, such as reading or cooking. This can help seniors to see what they are doing more easily.
    Task lighting for seniors
  • Use dimmer switches. Dimmer switches allow you to adjust the level of light in a room. This can be helpful for seniors who may need more or less light depending on the time of day or their activity.
    Dimmer switches for seniors
  • Install nightlights. Nightlights can help seniors to see their way around at night without having to turn on bright overhead lights. This can help to prevent falls and accidents.
    Nightlights for seniors
  • Consider using LED lights. LED lights are a good option for seniors because they are energy-efficient and long-lasting. They also produce a bright, diffused light that is easy on the eyes.
    LED lights for seniors

Here are some additional tips for lighting for seniors:

  • Consult with an occupational therapist or lighting designer to get personalized recommendations.
  • Make sure the light switches are easy to reach and operate.
  • Consider using motion-sensor lights in areas where seniors are likely to walk at night, such as the hallway and bathroom.
  • Keep the light bulbs clean to ensure optimal brightness.

By following these tips, you can create a safe and comfortable lighting environment for seniors in their homes.

Home Safety Assessment For Seniors

If you are an older adult or have a loved one living on their own, a home safety assessment is a great way to find and eliminate any safety concerns. This assessment is typically performed by a licensed healthcare professional, including medical social workers or occupational therapists. The assessment may include things such as home improvement recommendations. Medical professionals may recommend installing handrails and extra lighting, for instance.

Since falls are one of the most common causes of injury among seniors, these assessments are a crucial preventative measure towards improving safety. One in four Americans age 65-plus fall every year, according to the National Council on Aging. Falls are the number one cause of injury-related deaths for seniors today.

Thinking about adding safety grab bars, a raised toilet seat or other modifications to prevent falls in your home? Our physical and occupational therapists provide free home safety screenings, and will make clinically guided fall prevention recommendations, as well as create a customized plan to fit your individual needs. We follow up with clinically guided installation of all of our fall prevention home safety products.

Our clinically guided solutions will ensure you and your loved ones can navigate your home environment safely and with confidence. Visit our Home Safety Solutions page to learn about the products and services we provide and install (we are licensed, bonded and insured), to help you prevent falls in your home.

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Written by Craig B

Assessing Fall Risks

Here are some simple questions you can ask yourself to determine if you or a loved one may be at risk for falling in your home:

Do you exercise regularly?

  • Maintaining a regular exercise program to increase strength, balance and coordination and greatly reduce the risk of falls. Recommended exercise for fall reduction are evidence-based exercises/programs such as Tai Chi.

Sure. Here are some good exercises for seniors:

  • Walking: Walking is a low-impact exercise that is easy on the joints. It is a great way to improve cardiovascular health, strength, and balance.
    Walking exercise for seniors
  • Strength training: Strength training helps to build muscle and bone mass. This can help to prevent falls and improve mobility.
    Strength training exercise for seniors
  • Balance exercises: Balance exercises help to improve coordination and reduce the risk of falls.
    Balance exercises for seniors
  • Yoga: Yoga is a low-impact exercise that combines stretching and strength training. It can help to improve flexibility, strength, and balance.
    Yoga exercise for seniors
  • Tai chi: Tai chi is a gentle exercise that combines slow, flowing movements with meditation. It can help to improve balance, flexibility, and reduce stress.
    Tai chi exercise for seniors
  • Pilates: Pilates is a low-impact exercise that focuses on core strength and flexibility. It can help to improve posture, strength, and balance.
    Pilates exercise for seniors
  • Dancing: Dancing is a fun way to get exercise. It can help to improve cardiovascular health, coordination, and balance.
    Dancing exercise for seniors
  • Water aerobics: Water aerobics is a low-impact exercise that is easy on the joints. It can help to improve cardiovascular health, strength, and flexibility.
    Water aerobics exercise for seniors

These are just a few examples of good exercises for seniors. It is important to talk to your doctor before starting any new exercise program, especially if you have any health conditions.

When choosing exercises, it is important to consider your fitness level and goals. You should start slowly and gradually increase the intensity and duration of your workouts as you get stronger. It is also important to listen to your body and take breaks when needed.

Here are some additional tips for exercising as a senior:

  • Find an exercise buddy. Exercising with a friend or family member can help you stay motivated and accountable.
  • Set realistic goals. Don’t try to do too much too soon. Start with small goals and gradually increase them over time.
  • Find an exercise that you enjoy. If you don’t enjoy an exercise, you are less likely to stick with it.
  • Dress appropriately. Wear comfortable clothing and shoes that will support your feet.
  • Stay hydrated. Drink plenty of water before, during, and after your workout.
  • Warm up before you start exercising and cool down afterwards. This will help to prevent injuries.

By following these tips, you can safely and effectively exercise as a senior and reap the many benefits of physical activity.

Are you taking multiple medications?

  • Taking multiple medications can increase fall risk, due to side effects and possible drug interactions. Regularly reviewing medications with a healthcare provide can reduce the risk of medication related fall risk. It’s important to remember to dispose of unused or expired medications.

Keeping Track of Medications

Keeping track of medications is important for several reasons. It can help you to:

  • Take your medications correctly and on time.
  • Avoid taking too much or too little medication.
  • Be aware of any potential side effects or interactions with other medications.
  • Report any changes in your health to your doctor.

There are a few different ways to keep track of medications. Here are a few popular methods:

  • Medication list: This is a simple list of all the medications you take, including the name, dosage, and frequency. You can keep this list on paper or in a digital format.
    Medication list
  • Pill organizer: This is a container with compartments for each day of the week. You can use this to organize your pills and make sure you take them correctly.
    Pill organizer
  • Medication reminder app: There are a number of apps available that can help you to keep track of your medications. These apps can send you reminders to take your medications and can also track your intake.
    Medication reminder app
  • Wristband or necklace: There are also wristbands and necklaces available that can help you to keep track of your medications. These devices can be programmed with information about your medications and can alert you if you forget to take them.
    Wristband or necklace medication tracker

The best way to keep track of medications will vary depending on your individual needs and preferences. If you are taking a lot of medications, or if you have difficulty remembering to take them, you may want to consider using a medication reminder app or a pill organizer. If you are concerned about your ability to keep track of your medications, you should talk to your doctor.

Here are some additional tips for keeping track of medications:

  • Keep your medication list in a safe place where you can easily find it.
  • Review your medication list regularly to make sure it is up to date.
  • Tell your doctor or pharmacist about any changes in your medications.
  • If you are traveling, pack your medications in your carry-on luggage.
  • Be sure to dispose of expired or unused medications properly.

By following these tips, you can help to ensure that you are taking your medications correctly and safely.

Have you modified your home environment?

  • Modifying the home environment to reduce hazards such as slippery floors, poor lighting, uneven surfaces, removal of cords and other household obstacles can reduce the risk of unnecessary falls in the home. The bathroom is the number one place for falls in the home. Addressing balance issues in the shower and commode areas through the addition of safety grab bars, shower chairs, transfer benches and toilet risers can reduce the risk of falls in the bathroom.

Modifying your home for seniors can help them to stay safe and independent in their own home. There are many different modifications that can be made, depending on the individual’s needs and abilities.

Here are some common home modifications for seniors:

  • Widen doorways: This will make it easier for seniors to navigate through the home, especially if they use a wheelchair or walker.
  • Install grab bars: Grab bars can be installed in the bathroom, kitchen, and other areas where seniors may need assistance. They can help to prevent falls.
  • Add ramps: Ramps can be installed to make it easier for seniors to enter and exit the home, especially if there are stairs.
  • Lower countertops and appliances: This will make it easier for seniors to reach things.
  • Install non-slip flooring: This will help to prevent falls, especially in wet areas.
  • Install motion-sensor lights: This will make it easier for seniors to navigate the home at night.
  • Install a medical alert system: This system can be used to call for help in an emergency.
  • Install a security system: This system can help to deter burglaries and other crimes.

These are just a few examples of home modifications that can be made for seniors. The best way to determine which modifications are right for you is to talk to a doctor or occupational therapist. They can help you assess your individual needs and recommend specific modifications.

Here are some additional tips for modifying your home for seniors:

  • Make sure the modifications are easy to use and maintain.
  • Consider the senior’s mobility and vision when making modifications.
  • Make sure the modifications are aesthetically pleasing.
  • Get help from a professional if you need it.

By following these tips, you can make your home a safe and comfortable place for seniors to live.

Have you had a home safety assessment to determine if you are at risk of falls in your home?

  • Studies have shown that addressing multiple fall risk factors from daily activities and exercise, medication, footwear, eye exams and home environment, have the ability to reduce fall risk as statin medication does for cardiovascular disease.

A home safety assessment is a comprehensive evaluation of potential hazards in and around your home. It is conducted by a qualified professional, such as an occupational therapist, social worker, or home safety inspector. The purpose of a home safety assessment is to identify and eliminate potential hazards that could cause injury or illness.

The home safety assessment will typically cover the following areas:

  • Fall hazards: This includes uneven surfaces, slippery floors, and missing handrails.
  • Fire hazards: This includes combustible materials, faulty electrical wiring, and blocked exits.
  • Slip and trip hazards: This includes clutter, loose rugs, and uneven surfaces.
  • Security hazards: This includes weak locks, unsecured windows, and poor lighting.
  • Accessibility hazards: This includes narrow doorways, steps, and lack of grab bars.
  • Other hazards: This could include anything else that could pose a safety risk, such as poisonous plants or pets.

The home safety assessor will make recommendations for how to correct any hazards that are found. These recommendations may include making repairs, installing safety devices, or changing your behavior.

A home safety assessment can be a valuable tool for improving the safety of your home. If you are concerned about the safety of your home, or if you are a senior or have a disability, you should consider having a home safety assessment performed.

Here are some benefits of having a home safety assessment:

  • It can help to identify and eliminate potential hazards in your home.
  • It can help to make your home safer for you and your family.
  • It can help to reduce the risk of injury or illness.
  • It can help you to feel more confident and secure in your home.
  • It can help you to save money on home repairs and medical bills.

If you are interested in having a home safety assessment performed, you can contact your local occupational therapist, social worker, or home safety inspector. They can help you to find a qualified professional who can conduct the assessment.

Having a home safety assessment performed to identify fall risk and provide safety recommendations followed up by installation, can greatly reduce your risk of falls in your home environment. You are unique and your needs are too!

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Written by Craig B

Conversations to Have with Your Aging Parents: Creating a Falls-Free World

We often worry about our aging parents’ safety, well-being and even fiscal health, and many adult children find themselves in the sometimes-awkward position of having to bring up these sensitive conversations with aging parents.

Among these concerns, fall prevention may be the hardest to bring up – especially if your parents have chosen to retain their independence by aging in place. Many older adults experience a certain amount of denial about their physical capabilities, which makes it hard to ring up sensitive issues like fall prevention.

Keep reading for some simple ways to broach the conversation with your parents.

Find Support in Family and Friends

This is a tough conversation but a necessary one. Ask your loved one if they are concerned about falling or have taken any spills. Many older adults recognize that falling is a risk but believe it won’t happen to them – even if they’ve already fallen in the past.

If they’re concerned about dizziness, environmental concerns, medications, foot issues or balance, suggest that they talk to a health care provider who can assess their risk and recommend services that can help.

Discuss Current Health Conditions

Are your loved ones experiencing challenges managing their own health? Having problems or concerns about medication management? Forgetting to take their medications?

Things that were once easily doable tasks are now more challenging for them. Make them aware that Medicare offers preventative benefits which they can take advantage of – such as the Annual Wellness visit. Encourage them to speak openly with their health care provider about all their concerns.

Ask About Their Last Vision Exam

If your elderly family member or friend wears glasses, make sure their prescription is current. Many are not aware that using lenses where the tinting changes can cause problems when going from bright sunlight into darkened areas.

Changing glasses upon entry or exit is often helpful to allow time for their lenses to adjust. Those dealing with low vision issues should consult their eye doctor.

Observe Behaviors of Holding onto Walls, Chairs, Tables, etc. for Ambulating Their Environment

These are all signs there might be balance or other related issues which a trained physical therapist could diagnose. Through physical therapy, increased balance, strength and conditioning and reduce fall risk.

Additionally, the physical therapist may recommend walking and/or assistive devices to help keep them safe when transferring sit to stand or being mobile in their home and outside environments.

Have a Conversation About Medications

If your older loved one is having a hard time keeping track of medicines or is experiencing side effects, encourage them to have a conversation with their doctor or pharmacist. Suggest that they have their medications reviewed each time they get a new prescription.

My mom had an elaborate spreadsheet to keep track of her medications and schedules. Adding a timed medication dispenser that my sister refilled each month promoted her peace of mind and allowed us to ensure her adherence to the prescribed regime.

Also, beware of non-prescription medications that contain sleep aids—including painkillers with “PM” in their names. These can lead to balance issues and dizziness. If your older loved one is having sleeping problems, encourage them to talk to their doctor or pharmacist about safer alternatives.

Do A Walk-Through Safety Assessment of Their Home

There are many simple and inexpensive ways to make a home safer. For professional assistance, consult MEASURAbilities Home Safety. Our physical therapist provides free home safety assessments and customized, clinically guided recommendations and installations.

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Finding the best non-slip shower floor tiles can be a tough task. There are many choices when looking for flooring, but these four options are the top slip-resistant styles available for purchase. Non-Slip Vinyl Flooring Vinyl flooring is one of the best non-slip options on the market. There are many benefits to adding this surface […]

Best Non-Slip Shower Floor Tiles

Finding the best non-slip shower floor tiles can be a tough task. There are many choices when looking for flooring, but these four options are the top slip-resistant styles available for purchase. Non-Slip Vinyl Flooring Vinyl flooring is one of the best non-slip options on the market. There are many benefits to adding this surface […]

Written by Craig B

When Denial Gets in the Way of Safety

As we age, there is no doubt in our hearts we feel young. And although being young at heart is wonderful, this ethereal feeling is no match for the ever-changing state of our bodies and the status of our health.

As we age, changes take place with our health that can dramatically affect our ability to navigate our home environment safely. Although falls are not necessarily a part of aging, 40% of nursing home admissions are due to slip and fall accidents. These accidents can affect the course of our ability to be independent and live quality lives at home.

Of course walking around in bubble wrap to keep from falling in your home is not a doable solution – it’s hot, unsightly, and frankly not a fashion stopper. Many individuals elect to do nothing, feeling invincible. This denial can lead to unexpected accidents, which then brings you into crisis mode. However, seeking preventative solutions in advance of a potential crisis, is the most optimal way to stay safe while aging at home. Intervention IS prevention.

Top of your list should be a Home Safety Assessment. The American and British Geriatric Societies report, “ Multifactorial risk assessment and intervention strategies are effective in decreasing the rates of falls and have a similar risk reduction to that of other prevention measures such as statins for cardiovascular disease”.

What can I expect from a home safety assessment? Who will evaluate my environment? What happens following the assessment?

Our physical therapist provides a home safety assessment, during which time, not only will you be evaluated navigating your home environment, but the environment itself will be evaluated for safety hazards in a variety of rooms, including the bathroom, where falls occur most frequently in the home.

The therapist will make clinical recommendations based on your individual diagnosis or physical limitations to ensure optimal fall prevention safety outcomes, customized for you in your space.

We complete the process by providing and clinically installing all needed items. We provide a warranty for all of our products and services, and we are licensed, bonded and insured.

You may not have concerns about falling now, but denying that it’s a possibility puts you at greater risk. Once injuries occur from falls, often there is no turning back. Protect your health, independence and future, scheduled your clinically guided home safety assessment.

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