Craig B, Author at MeasurAbilities, LLC

Regular Post

Written by Craig B

28 March 2023

Understanding Difference Between Arthritis And Bursitis

What Is The Difference Between Arthritis And Bursitis

If you are searching for “what is the difference between arthritis and bursitis“, this article should help!

What Is Arthritis

Arthritis is a group of conditions that cause pain, stiffness, and inflammation in the joints. It is the most common form of chronic disease in the United States, affecting more than 50 million adults.

There are over 100 different types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis.

Osteoarthritis is the most common type of arthritis. It is caused by the breakdown of cartilage, the tissue that cushions the ends of bones in a joint. This can lead to pain, stiffness, and decreased range of motion.
Rheumatoid arthritis is an autoimmune disease. This means that the body’s immune system attacks its own tissues. In rheumatoid arthritis, the immune system attacks the lining of the joints, causing inflammation and pain.

Other types of arthritis include:

Gout is a type of arthritis caused by a buildup of uric acid in the joints. This can lead to sudden, severe pain and inflammation.
Fibromyalgia is a condition that causes widespread pain and tenderness in the muscles and soft tissues.
Juvenile arthritis is a group of diseases that cause arthritis in children.

The symptoms of arthritis can vary depending on the type of arthritis. However, common symptoms include:

Pain
Stiffness
Swelling
Redness
Decreased range of motion
Fatigue
Weakness

There is no cure for arthritis, but there are treatments that can help relieve symptoms and improve quality of life. Treatment options include:

Medications
Physical therapy
Occupational therapy
Surgery

If you think you may have arthritis, it is important to see a doctor for diagnosis and treatment. Early diagnosis and treatment can help to prevent further damage to the joints and improve your quality of life.

Here are some tips for managing arthritis:

Stay active. Exercise can help to reduce pain and stiffness, and improve range of motion.
Lose weight. If you are overweight or obese, losing weight can help to reduce stress on your joints.
Eat a healthy diet. Eating a healthy diet can help to reduce inflammation and improve your overall health.
Get enough sleep. Sleep helps your body to heal and repair itself.
Manage stress. Stress can worsen arthritis symptoms. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

If you have arthritis, it is important to work with your doctor to develop a treatment plan that is right for you. With proper treatment, you can manage your arthritis and live a full and active life.

What Is Bursitis

Bursitis is a condition that causes inflammation of a bursa. Bursae are small, fluid-filled sacs that cushion the joints and help to reduce friction between moving parts. When a bursa becomes inflamed, it can cause pain, swelling, and stiffness.

Bursitis can occur in any joint, but it is most common in the shoulders, elbows, hips, and knees. It can also occur in the heel and the base of the big toe.

The most common cause of bursitis is overuse or repetitive motion. This can happen with activities such as:

Throwing a baseball
Lifting heavy objects
Playing tennis or golf
Kneeling for long periods of time
Sitting with your elbows on a hard surface for long periods of time

Other causes of bursitis include:

Injury
Infection
Crystal deposits
Certain medical conditions, such as rheumatoid arthritis or gout

The symptoms of bursitis can vary depending on the location of the inflammation. However, common symptoms include:

Pain
Swelling
Tenderness
Warmth
Redness
Decreased range of motion

If you think you may have bursitis, it is important to see a doctor for diagnosis and treatment. Early diagnosis and treatment can help to prevent further damage to the joint and improve your quality of life.

Treatment for bursitis typically includes:

Rest
Ice
Compression
Elevation
Medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) or steroids
Physical therapy

In some cases, surgery may be necessary to remove the bursa.

With proper treatment, most cases of bursitis resolve within a few weeks. However, it is important to follow your doctor’s instructions carefully to prevent the condition from recurring.

Here are some tips to help prevent bursitis:

Warm up before exercising and cool down afterwards.
Avoid activities that put stress on the affected joint.
Use proper lifting techniques.
Lose weight if you are overweight or obese.
Stretch regularly.
Wear shoes that fit properly.

If you have a job that requires repetitive motion, take breaks often and stretch your muscles.

By following these tips, you can help to prevent bursitis and keep your joints healthy.

Similarities and Differences Between Arthritis And Bursitis

Arthritis and bursitis are both conditions that cause pain and inflammation in the joints. However, they are different conditions with different causes and treatments.

Here are some of the similarities between arthritis and bursitis:

Both conditions can cause pain, swelling, and stiffness in the joints.
Both conditions can be caused by overuse or repetitive motion.
Both conditions can be treated with rest, ice, compression, and elevation (RICE).
Both conditions can be treated with medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) or steroids.
Both conditions can be treated with physical therapy.

Here are some of the differences between arthritis and bursitis:

Arthritis is a chronic condition, while bursitis is usually a temporary condition.
Arthritis affects the joints themselves, while bursitis affects the bursae, which are small sacs of fluid that cushion the joints.
Arthritis is most common in older adults, while bursitis can affect people of all ages.
Arthritis is often caused by wear and tear on the joints, while bursitis can be caused by a variety of factors, including overuse, injury, infection, or crystal deposits.

If you are experiencing pain and inflammation in your joints, it is important to see a doctor to get a diagnosis. Early diagnosis and treatment can help to prevent further damage to the joints and improve your quality of life.

What Are the rules of pickleball?

Read on to learn more about how to play Pickleball! 1. Court Setup and Equipment Court Size: 20' x 44', the same size for both singles and doubles. Net Height: 36 inches at the sidelines and 34 inches at the center. Paddle and Ball: Played with a solid paddle (wood, composite, or graphite) and a [...]

Avoiding Falls In Public and at Home

Avoiding falls in public is crucial for seniors to maintain their safety and independence. Here are some practical tips to help prevent falls and reduce the risk of injury: 1. Wear Proper Footwear: Supportive Shoes: Choose shoes with good arch support, non-slip soles, and a secure fit. Avoid wearing high heels, flip-flops, or slippery-soled shoes. [...]

Is Pickleball A Good Sport For Seniors

Pickleball is often considered an excellent sport for seniors for several reasons: 1. Low Impact: Joint-Friendly: Pickleball is generally easy on the joints compared to high-impact sports like tennis or running. The smaller court and slower pace reduce stress on the knees, hips, and other joints. 2. Moderate Exercise: Cardiovascular Benefits: The game provides good [...]

Arthritis

Regular Post

Written by Craig B

12 February 2023

Pick The Best Walking Frame

Walking frames can give people a greater level of support and balance. Read on to learn how one can work for you!

A walking frame, also known as a walker, is a mobility aid that provides support and stability to people who have difficulty walking. It is a four-legged frame with handles at the top and wheels at the bottom. The user leans on the handles for support and uses the wheels to move the frame forward.

Walking frames are used by people with a variety of mobility issues, including:

Arthritis
Stroke
Parkinson’s disease
Multiple sclerosis
Osteoporosis
Injury
Weakness
Fatigue

Walking frames can help people to maintain their independence and mobility. They can also help to prevent falls, which are a major risk for people with mobility issues.

There are two main types of walking frames:

Standard walking frames: These have four legs and no wheels. They are the most stable type of walking frame, but they can be more difficult to move around.
Wheeled walking frames: These have four legs and two wheels. They are easier to move around than standard walking frames, but they may not be as stable.

When choosing a walking frame, it is important to consider the user’s individual needs and abilities. The frame should be the right height for the user and should be stable and easy to move around. The user should also be able to reach the handles comfortably.

Walking frames can be purchased from medical supply stores or online retailers. They are also available for rent or loan from some healthcare providers.

Here are some tips for using a walking frame:

Keep the frame close to your body when you walk.
Use the handles to support your weight.
Take small steps and avoid sudden movements.
Be careful when going up or down stairs.
If you feel unsteady, sit down and rest.

With proper use, walking frames can be a safe and effective way to improve mobility and independence.

Here are some additional things to consider when choosing a walking frame:

The weight of the frame. Some frames are heavier than others, so it is important to choose one that is easy for the user to lift and move.
The width of the frame. The frame should be wide enough to allow the user to walk comfortably, but not so wide that it is difficult to maneuver in tight spaces.
The height of the frame. The frame should be the right height for the user so that they can reach the handles comfortably without having to bend over.
The features of the frame. Some frames have features such as a seat, baskets, or brakes. These features can be helpful, but they may also add to the weight of the frame.

It is important to talk to a healthcare professional or mobility expert to get help choosing the right walking frame for your needs.

Walking Frame Features

Height adjustment: The walking frame should be adjustable in height so that it can be customized to the user’s height. This will help to ensure that the user is able to reach the handles comfortably and safely.
Weight capacity: The walking frame should have a weight capacity that is sufficient for the user’s weight. This is important to prevent the frame from collapsing or tipping over.
Number of wheels: Walking frames can have two wheels, four wheels, or no wheels. Two-wheeled frames are the most common type and are the easiest to move around. Four-wheeled frames are more stable, but they can be more difficult to maneuver. Non-wheeled frames are the most stable, but they can be the most difficult to move around.
Wheel type: The type of wheels on the walking frame can affect its maneuverability. Swivel wheels allow the frame to turn more easily, but they can be less stable. Fixed wheels are more stable, but they can be more difficult to turn.
Frame material: Walking frames are typically made of aluminum or steel. Aluminum frames are lighter and easier to move around, but they are not as strong as steel frames. Steel frames are stronger, but they are also heavier and more difficult to move around.
Features: Some walking frames come with additional features, such as a seat, basket, or brakes. These features can be helpful, but they may also add to the cost of the frame.

It is important to consider all of these factors when choosing a walking frame. The best walking frame for one person may not be the best walking frame for another person. It is important to talk to a healthcare professional or mobility expert to get help choosing the right walking frame for your needs.

Here are some additional features that may be important to consider:

Folding capability: Folding walking frames are easier to store and transport.
Anti-tip brakes: Anti-tip brakes can help to prevent the frame from tipping over.
Non-slip feet: Non-slip feet can help to prevent the frame from slipping on smooth surfaces.
Adjustable armrests: Adjustable armrests can provide more comfort and support.
Seat cushion: A seat cushion can provide more comfort when sitting down.
Basket: A basket can be used to carry items.

Walking Frame and Cane Comparisons

A walking frame and a cane are both mobility aids that can help people with balance and mobility issues. However, they have different features and benefits, so the best choice for you will depend on your individual needs and circumstances.

Walking frame

A walking frame is a four-legged frame with handles that you can use to move it forward as you walk. It provides more support and stability than a cane, making it a good option for people with significant balance or mobility issues. Walking frames are also easier to use on uneven surfaces than canes.

Cane

A cane is a single- or four-point stick that you can use to support your weight and improve your balance. It is a lighter and more portable option than a walking frame, making it a good choice for people who need less support or who want to be able to move around more easily. Canes are also easier to use on stairs than walking frames.

Which is right for me?

To decide which is right for you, consider the following factors:

Your level of balance and mobility: If you have significant balance or mobility issues, a walking frame is a good option. If you have less severe issues, a cane may be sufficient.
Your activity level: If you are active and need to be able to move around easily, a cane may be a better choice. If you are less active, a walking frame may be more stable and supportive.
The environment you will be using it in: If you will be using the mobility aid on uneven surfaces or stairs, a walking frame is a better choice. If you will be using it on smooth surfaces, a cane may be sufficient.
Your personal preference: Ultimately, the best way to decide is to try both a walking frame and a cane and see which one you feel more comfortable and secure with.

If you are unsure which mobility aid is right for you, talk to your doctor or a physical therapist. They can help you assess your needs and make a recommendation.

Having a home safety assessment performed to identify fall risk and provide safety recommendations followed up by installation, can greatly reduce your risk of falls in your home environment. You are unique and your needs are too!

Regular Post

Written by Craig B

12 January 2023

Assessing Fall Risks

Here are some simple questions you can ask yourself to determine if you or a loved one may be at risk for falling in your home:

Do you exercise regularly?

Maintaining a regular exercise program to increase strength, balance and coordination and greatly reduce the risk of falls. Recommended exercise for fall reduction are evidence-based exercises/programs such as Tai Chi.

Sure. Here are some good exercises for seniors:

Walking: Walking is a low-impact exercise that is easy on the joints. It is a great way to improve cardiovascular health, strength, and balance.
Strength training: Strength training helps to build muscle and bone mass. This can help to prevent falls and improve mobility.
Balance exercises: Balance exercises help to improve coordination and reduce the risk of falls.
Yoga: Yoga is a low-impact exercise that combines stretching and strength training. It can help to improve flexibility, strength, and balance.
Tai chi: Tai chi is a gentle exercise that combines slow, flowing movements with meditation. It can help to improve balance, flexibility, and reduce stress.
Pilates: Pilates is a low-impact exercise that focuses on core strength and flexibility. It can help to improve posture, strength, and balance.
Dancing: Dancing is a fun way to get exercise. It can help to improve cardiovascular health, coordination, and balance.
Water aerobics: Water aerobics is a low-impact exercise that is easy on the joints. It can help to improve cardiovascular health, strength, and flexibility.

These are just a few examples of good exercises for seniors. It is important to talk to your doctor before starting any new exercise program, especially if you have any health conditions.

When choosing exercises, it is important to consider your fitness level and goals. You should start slowly and gradually increase the intensity and duration of your workouts as you get stronger. It is also important to listen to your body and take breaks when needed.

Here are some additional tips for exercising as a senior:

Find an exercise buddy. Exercising with a friend or family member can help you stay motivated and accountable.
Set realistic goals. Don’t try to do too much too soon. Start with small goals and gradually increase them over time.
Find an exercise that you enjoy. If you don’t enjoy an exercise, you are less likely to stick with it.
Dress appropriately. Wear comfortable clothing and shoes that will support your feet.
Stay hydrated. Drink plenty of water before, during, and after your workout.
Warm up before you start exercising and cool down afterwards. This will help to prevent injuries.

By following these tips, you can safely and effectively exercise as a senior and reap the many benefits of physical activity.

Are you taking multiple medications?

Taking multiple medications can increase fall risk, due to side effects and possible drug interactions. Regularly reviewing medications with a healthcare provide can reduce the risk of medication related fall risk. It’s important to remember to dispose of unused or expired medications.

Keeping Track of Medications

Keeping track of medications is important for several reasons. It can help you to:

Take your medications correctly and on time.
Avoid taking too much or too little medication.
Be aware of any potential side effects or interactions with other medications.
Report any changes in your health to your doctor.

There are a few different ways to keep track of medications. Here are a few popular methods:

Medication list: This is a simple list of all the medications you take, including the name, dosage, and frequency. You can keep this list on paper or in a digital format.
Pill organizer: This is a container with compartments for each day of the week. You can use this to organize your pills and make sure you take them correctly.
Medication reminder app: There are a number of apps available that can help you to keep track of your medications. These apps can send you reminders to take your medications and can also track your intake.
Wristband or necklace: There are also wristbands and necklaces available that can help you to keep track of your medications. These devices can be programmed with information about your medications and can alert you if you forget to take them.

The best way to keep track of medications will vary depending on your individual needs and preferences. If you are taking a lot of medications, or if you have difficulty remembering to take them, you may want to consider using a medication reminder app or a pill organizer. If you are concerned about your ability to keep track of your medications, you should talk to your doctor.

Here are some additional tips for keeping track of medications:

Keep your medication list in a safe place where you can easily find it.
Review your medication list regularly to make sure it is up to date.
Tell your doctor or pharmacist about any changes in your medications.
If you are traveling, pack your medications in your carry-on luggage.
Be sure to dispose of expired or unused medications properly.

By following these tips, you can help to ensure that you are taking your medications correctly and safely.

Have you modified your home environment?

Modifying the home environment to reduce hazards such as slippery floors, poor lighting, uneven surfaces, removal of cords and other household obstacles can reduce the risk of unnecessary falls in the home. The bathroom is the number one place for falls in the home. Addressing balance issues in the shower and commode areas through the addition of safety grab bars, shower chairs, transfer benches and toilet risers can reduce the risk of falls in the bathroom.

Modifying your home for seniors can help them to stay safe and independent in their own home. There are many different modifications that can be made, depending on the individual’s needs and abilities.

Here are some common home modifications for seniors:

Widen doorways: This will make it easier for seniors to navigate through the home, especially if they use a wheelchair or walker.
Install grab bars: Grab bars can be installed in the bathroom, kitchen, and other areas where seniors may need assistance. They can help to prevent falls.
Add ramps: Ramps can be installed to make it easier for seniors to enter and exit the home, especially if there are stairs.
Lower countertops and appliances: This will make it easier for seniors to reach things.
Install non-slip flooring: This will help to prevent falls, especially in wet areas.
Install motion-sensor lights: This will make it easier for seniors to navigate the home at night.
Install a medical alert system: This system can be used to call for help in an emergency.
Install a security system: This system can help to deter burglaries and other crimes.

These are just a few examples of home modifications that can be made for seniors. The best way to determine which modifications are right for you is to talk to a doctor or occupational therapist. They can help you assess your individual needs and recommend specific modifications.

Here are some additional tips for modifying your home for seniors:

Make sure the modifications are easy to use and maintain.
Consider the senior’s mobility and vision when making modifications.
Make sure the modifications are aesthetically pleasing.
Get help from a professional if you need it.

By following these tips, you can make your home a safe and comfortable place for seniors to live.

Have you had a home safety assessment to determine if you are at risk of falls in your home?

Studies have shown that addressing multiple fall risk factors from daily activities and exercise, medication, footwear, eye exams and home environment, have the ability to reduce fall risk as statin medication does for cardiovascular disease.

A home safety assessment is a comprehensive evaluation of potential hazards in and around your home. It is conducted by a qualified professional, such as an occupational therapist, social worker, or home safety inspector. The purpose of a home safety assessment is to identify and eliminate potential hazards that could cause injury or illness.

The home safety assessment will typically cover the following areas:

Fall hazards: This includes uneven surfaces, slippery floors, and missing handrails.
Fire hazards: This includes combustible materials, faulty electrical wiring, and blocked exits.
Slip and trip hazards: This includes clutter, loose rugs, and uneven surfaces.
Security hazards: This includes weak locks, unsecured windows, and poor lighting.
Accessibility hazards: This includes narrow doorways, steps, and lack of grab bars.
Other hazards: This could include anything else that could pose a safety risk, such as poisonous plants or pets.

The home safety assessor will make recommendations for how to correct any hazards that are found. These recommendations may include making repairs, installing safety devices, or changing your behavior.

A home safety assessment can be a valuable tool for improving the safety of your home. If you are concerned about the safety of your home, or if you are a senior or have a disability, you should consider having a home safety assessment performed.

Here are some benefits of having a home safety assessment:

It can help to identify and eliminate potential hazards in your home.
It can help to make your home safer for you and your family.
It can help to reduce the risk of injury or illness.
It can help you to feel more confident and secure in your home.
It can help you to save money on home repairs and medical bills.

If you are interested in having a home safety assessment performed, you can contact your local occupational therapist, social worker, or home safety inspector. They can help you to find a qualified professional who can conduct the assessment.

Regular Post

Written by Craig B

23 October 2022

Use A Cane The Right Way!

Learn how to properly use a cane to stand up and walk, sit down onto a chair and go up and down stairs. Read on to learn more.

To Stand Up And Walk

Quad cane: Push up from the armrest of the chair or from the bed to a standing position. Grasp the cane and make sure you are steady.
Standard cane: Hold the handle of the cane in one hand as you push up from the armrest. Once standing, pause to be sure you are steady.
Move the cane forward a short distance. Make sure you keep the cane a few inches out to the side.
Step forward with your injured or weaker leg first, putting weight onto the cane. Then take a step with your stronger leg.
Look up to see where you are going, not always down at the floor.

To Sit Down Onto A Chair

Back up until you feel the chair against your legs. Instructions based on type of cane are:

Quad cane: Place both hands on the chair arm. Ease down into the chair.
Standard cane: Hold the cane in one hand and the armrest with other hand. Ease down into the chair.

To Go Up The Stairs

Push down on the cane. Step up with your stronger or uninjured leg. Then step up to the same step with your weaker or injured leg. Bring the cane up.

To Go Down The Stairs

Place your cane down one step. Step down with your weaker or injured leg. Then step down with your uninjured leg.

If you have a railing, hold onto it with your other hand. If you use a large quad cane, you may need to turn it sideways so it fits on the step.

To Prevent Falls

Be sure your cane is in good condition. Your cane should have grooved rubber tips covering the bottom of each leg(s) of the cane.
Avoid throw rugs and waxed floors.
Be careful when walking on wet or slippery surfaces.
Wear low-heeled, tie shoes for better support.

Follow your physician’s orders regarding any limits on your activities.

Source: https://my.clevelandclinic.org/health/articles/15541-how-to-use-a-cane

Related Posts

Fall Prevention

Regular Post

Written by Craig B

23 September 2022

Preventing Falls At Home

Regular Post

Written by Craig B

12 August 2022

Functional Capacity Evaluation Costs 2022

Functional Capacity Evaluation Cost

On average, a Functional Capacity Evaluation costs $845. Prices will range from $772-$871, according to MDsave.

Average Functional Capacity Evaluation Costs

FCE tests are certainly not a cheap process. There are several different FCE test types and pricing options will differ. The United States Social Security Administration recently added two FCE methods, including:

Mental Functional Capacity Evaluation

This is a test in which mental health is assessed. Physical healing ability is essential, yet emotional healing can take much longer. This assessment features many different emotional tasks for the individual.

Physical Functional Capacity Evaluation

This test can be difficult, especially for individuals who have been injured recently. Tests are performed to make sure individuals are fit for day-to-day tasks. There are a number of physical tests, but thankfully you can fully prepare for these ahead of time.

What Is A Functional Capacity Evaluation?

Employers pay workers’ compensation insurance to cover their employees. Employees can file a claim for benefits in the case of a job injury or illness, including pay loss benefits and medical benefits, among other things, to cover expenditures while they recuperate.

However, in order to file and process a claim, it is necessary to demonstrate the injury and objectively quantify the severity of the harm. It’s crucial to assess how much an injury or illness affects a worker’s capacity to fulfill their job duties.

Employers and insurers must evaluate whether a person is genuinely ready to return to work — and in what capacity — once he or she has healed and been approved to return to work. Insurers and businesses want to make sure that people don’t return to work too soon, putting themselves and others at risk. Some of these difficulties are addressed by a functional capacity evaluation (FCE) for workers’ compensation.

A functional capacity evaluation, in essence, aids in the assessment of damage or disability. A disability or damage can be visible at times. Determining how badly someone is hurt and how much their injury impacts their ability to work, on the other hand, is more difficult. An FCE is a professional who works to define injuries and professionally evaluate the level of ability in a systematic manner, which is often required to determine the appropriate amount of benefits. Instead of just designating all wounded workers as “incapable” or “damaged,” a functional capacity evaluation examines each worker individually to identify the best course of action.

What Is A Functional Capacity Evaluation Test?

An attorney, an insurance carrier supplying workers’ compensation coverage, or your employer may order an FCE. The FCE is a set of examinations that assesses your physical ability in relation to your job. An evaluator certified to conduct these examinations will always administer the tests in an FCE.

A functional capacity evaluation is intended to be both safe and objective in its assessment of an accident or sickness. The tests that make up an FCE will assess a worker’s ability to:

Motion-capacity
Physical stamina
Capacity to lift
Flexibility
The ability to carry goods and maintain stamina
Other skills essential for their position

If you have a handicap or illness, a functional capacity evaluation might help you evaluate if you can return to work. If you are able to return to work, an FCE can help you assess if you need to return to work in a limited capacity or whether you need to make special accommodations.

Functional Capacity Evaluations

Regular Post

Written by Craig B

1 July 2022

Golf Club For Seniors

Modern advancements in golf equipment have enabled elders to continue playing their favorite sport for longer. Whether you are a novice or an experienced player, the game’s fascination never wanes. In this post, we will discuss the many sorts of clubs. Although we won’t be promoting specific brands, the information will be extremely helpful for your upcoming golf purchases.

Senior Is Not the Same as Senior, or Is It?

You do not necessarily need senior flex shafts in your clubs just because you are advancing in age. However, if your clubhead speed has decreased over the years, your club selection may be the key to achieving lesser scores. The term “set make-up” refers to putting the clubs in your bag that give you the greatest chance of playing well. In addition to senior golf, the late Arnold Palmer competed against juniors on the PGA Tour far into his seventies. Among his secrets was the fact that he altered his equipment. He added more flexible shafts to his clubs, upped the loft on his driver, added some fairway woods, hybrids, bigger cavity back irons, wedges he felt comfortable with, and rocked the modern putter for years. Consider each category of equipment for inspiration. In addition to being able to purchase new clubs and have them completely customized, there is now a thriving market for used golf clubs, especially online. You can save money without sacrificing quality golf clubs!

Driver

The USGA (United States Golf Association) has established criteria governing the flexibility of driver faces, so each high-quality driver produced after 2010 should have a comparable degree of face bending. These are the four things a senior should look for:

1. Loft. In golf, loft is your best buddy. You probably do not hit the ball as far as you formerly did. Yes, you may still be able to hit the ball 250 yards, but you can bet the average is far shorter. To gain more yards, you can increase the “carry” distance of your tee shots by increasing the loft of your club. Several manufacturers sell Drivers with a loft between 12 and 15 degrees; if you can set aside your ego, it is highly recommended that you investigate these options.

2. length and weight of the shaft Despite the fact that the average driver length on the PGA Tour is 44.5 inches, several drivers are 46 inches in length. You will be surprised at how much easier it is to hit the sweet spot and increase yardage by shaving an inch to an inch and a half off the grip end of a shorter driver. It won’t have much of an effect on the shaft flex, but you can always apply a bit of lead tape to the club’s head (one of Arnold Palmer’s techniques!).

3. Face Angle. In modern drivers, the face angle can be adjusted to prevent a tendency to hook or slice the ball. Some manufacturers sell drivers with offset heads for slicers in order to reduce slice and increase launch angle.

4. head volume Some elders are uneasy with the 400cc to 460cc head size of contemporary drivers. Although you will lose a little distance on all but the cleanest hits, seeing some old-school titanium clubheads in the 250cc to 350cc range may inspire confidence in your ability to square the club at impact. Especially if the shaft is shortened and the loft is at least 11 degrees. In addition, these clubs frequently cost less than $20!

Fairway Hybrids And Woods

Much of what may be said about fairway woods also applies to drives. Unless you can hit a 3-wood higher than a one-story home, you probably do not need this club unless you play in a climate with extremely firm fairways, where you may be able to gain yardage due to the roll. A 5 wood (hugely popular on all tours today) will likely serve you well. Look for one with 18 or 19 degrees of loft and a maximum shaft length of 42 inches for an average-sized individual. A 7 wood and/or a 9 wood (with lofts between 21 and 24 degrees) are also excellent clubs for the senior golfer to utilize, as they are effective from the rough as well as the fairway and tee box. The 5 wood can substitute for a 1-2 iron, 7 wood, 3-4 iron, and 9 wood 4-5 iron. If you are seeking for greater height, a club with a shallower face may help, however if you are using the club more off the tee and from the rough, a club with a deeper face may be more advantageous. Hybrids are designed to replace longer irons and are often hollow-headed clubs with a slimmer profile. For the majority of senior golfers, a 1, 2, or 3 iron is not a user-friendly club, but adding a 5 or 7/9 Wood combo and beginning with a pair of hybrids in the 4 or 5 Irons can make the game significantly easier. You may even get iron sets composed completely of hybrids. There are no “cheater clubs” present. Numerous elite players of all ages frequently have two or more in their bag.

The Use Of Irons And Wedges

Assuming you have added one or two woods or hybrids, your longest iron will likely be a 5 or 6 iron. The best irons are those that distribute their weight evenly throughout the perimeter of the club. Buying new or secondhand, the lie angle is one of the most crucial specifications to get properly (how the club is soled at impact with the ball.) With the assistance of a skilled club fitter, you may bend the necks of the majority of golf clubs by a couple of degrees to increase the accuracy of your iron shots. The lofts of modern golf clubs are stronger than those of clubs from the past. In 1995, a pitching wedge had approximately 48 degrees of loft; today, 44 or 45 degrees is the norm, and most sets include a gap wedge with approximately 50 degrees of loft before the sand wedge (usually with around 56 degrees of loft.) Gary Player, Jack Nicklaus, Tom Watson, Hale Irwin, Lee Trevino and many others do not carry a 60-degree wedge (also known as a Lob Wedge), so although you may wish to carry one if your home course has a lot of hills and carries over sand traps around the greens, it is by no means required. A quality sand wedge must have “bounce” on the sole (the number of degrees the back of the leading edge sits lower than the front of the leading edge.) When playing in rainy conditions with dense sand in the bunkers, a sand wedge with a bounce angle of 12 to 15 degrees is appropriate. If you play on a course with firmer ground and fewer sand traps, a sand wedge with 9 to 12 degrees of bounce will serve you well.

Putters

There is a great deal of individual variety among putters. Regardless of whether you choose a standard blade or centershaft putter, a Ping-style heel-to-toe putter, or one of the huge and trendy MOI putters, there are two factors to consider. Most putters are excessively lengthy. You can shorten it and add weight with lead tape, but you should consider your putting stroke, consult a professional, and ensure that your eyes are comfortable over the ball before determining the proper length of putter. Regardless of the shape you select, you will find a head weight that feels appropriate. Have fun experimenting with various putters, and keep in mind that there are many excellent used putters available.

Shafts And Grips

Modern graphite shafts do not have the performance difficulties of graphite shafts from the 1980s, yet it is astounding to hear seasoned players continue to say ridiculous things like “Graphite turns the club into a hook machine” or “It has too much torque.” From a scientific standpoint, this is no longer the case with graphite shafts of decent quality made by major manufacturers. With its reduced weight, graphite should be utilized by senior golfers in their woods, hybrids, and most likely their irons. Most store-bought wedges feature “Wedgeflex” shafts, which are invariably stiff. Throughout his career, Jack Nicklaus utilized a sand wedge with a soft flex shaft. Even if you leave the steel in the wedges, reshafting them with a more flexible shaft might be of tremendous assistance. You are not required to use senior flex, but it is a truth that the majority of male amateur golfers in the United States utilize stiff flex clubs due to their ego, when a regular or even senior flex club would be more beneficial. Try out different shafts with the assistance of a qualified club fitter, and you may be surprised. Whatever grip you like can be customized to fit your hand. If you have arthritis in your hands, you can build up the grip. Many top senior golfers do this to minimize the grip taper on the lower half of the grip and to reduce the vibration of the club at impact.

Putting Everything together

Let’s use Tom as an example. Tom, a 65-year-old male golfer, with a driver swingspeed of 84 mph and a 6-iron swingspeed of 67 mph. His handicap is 12 points. He no longer strikes the ball as high or as far as he once did. However, he utilizes excellent course management and smashes the ball quite straight. He has a handicap of 12 and is capable of consistently shooting 81-83 on a 6,100-yard, par-72 golf course. Here is a potential set composition for him with senior flex shafts:

Driver: 300-460cc (based on personal preference) driver head with a loft of 12 to 14 degrees.

Wood: 5 Wood with loft between 18 and 19 degrees.

4 and 5 Hybrids will replace 4 and 5 Irons.

The 6,7,8,9, Pitching Wedge, and Gap Wedge irons have the same model and shaft.

Sand Wedge: 56 degrees with 12 degrees of bounce and a shaft with the same flex profile as the other clubs, whether steel or graphite.

Whatever choice he makes!

That’s only twelve clubs! The rules permit 14, and you may discover that you do not need them, but this setup allows you to add a second fairway wood, perhaps a 6-hybrid iron or 60-degree wedge!

Functional Capacity Evaluations

Regular Post

Written by Craig B

1 June 2022

Increasing Your Energy Levels

Read on to learn more about increasing your energy levels as you age.

1. Exercise Every Day

The amount of everyday activity you can fit in depends on your schedule. Determine how much additional time you have during the day to exercise. Any quantity of daily exercise will be good in the long run, regardless of the amount of spare time you have. Exercise can improve your appearance and keep you energized simultaneously.

2. Drink Water

Every individual must drink as much water as feasible every day in order to maintain physical and mental health. Give your skin a moisturized and healthier appearance by beginning the day with a big glass of water.

3. Walk

Walking is one of the best types of everyday exercise. Even if you are exhausted or drained of energy, try going on a short, calming walk. Extending one’s legs while breathing in fresh air can be incredibly revitalizing for the body and mind.

4. Consume Healthy Foods

Your appearance will alter and your body will deteriorate as you age. Combat these disorders by consuming a diet rich in fruits and vegetables every day. Limit your sugar consumption. Your everyday diet should emphasize the consumption of these nutrients:

Fiber
Protein
Calcium
Magnesium
Omega fatty acids
Potassium
Vitamin E
Vitamin B6
Vitamin B12

5. Get Better Sleep

Quality sleep is essential for all individuals. How do you sleep better, however? One suggestion is to eliminate naps entirely. While afternoon naps may feel revitalizing, they actually prevent nocturnal sleep from being peaceful.

6. Take Vitamins

When high-quality supplements are consumed on a regular basis, the mind and body can operate at peak efficiency. These vitamins have numerous benefits for senior citizens. Consult your physician to determine which supplements will benefit you most.

7. Remain Optimistic

Attempt to maintain a pleasant attitude throughout this adventure. Constantly remind yourself of the potential mental and physical health benefits. Before long, your mind and body will feel entirely revitalized.

8. Strength Exercises

For individuals over the age of 50, lifting weights and engaging in resistance workouts might be an excellent approach to increase energy. Greater general strength can help our bodies be more efficient, which will eventually translate into greater energy levels.

9. Engage Your Mind

Performing crosswords, puzzles, and sudoku throughout the day will refresh your mind. Engaging in intellectually stimulating conversations or arguments is another excellent way to maintain mental acuity. Keeping your mind occupied throughout the day will maintain your energy levels.

10. Manage Stress

It is no secret that emotions caused by stress can waste a great deal of mental and physical energy. There are thankfully numerous strategies to manage stress. Try speaking with a trustworthy friend or family member about your problems. You could even join a support group. Also effective are relaxation therapies such as yoga, tai chi, and meditation.

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2024 Home Safety Assessments And Evaluations

Regular Post

Written by Craig B

27 April 2022

Home Safety Assessments And Evaluations

The changes that take place with our health that can dramatically affect our ability to navigate our home environment safely. Although falls are not necessarily a part of aging, 40% of nursing home admissions are due to slip and fall accidents. These accidents can affect the course of our ability to be independent and live quality lives at home.

Of course, walking around in bubble wrap to keep from falling in your home is not a doable solution – it’s hot, unsightly, and frankly not a fashion stopper. Many individuals elect to do nothing, feeling invincible. This denial can lead to unexpected accidents, which then brings you into crisis mode. However, seeking preventative solutions in advance of a potential crisis, is the best way to stay safe while aging at home. Intervention IS prevention.

At the top of your list should be a home safety assessment. The American and British Geriatric Societies report, “Multi-factorial risk assessment and intervention strategies are effective in decreasing the rates of falls and have a similar risk reduction to that of other prevention measures such as statins for cardiovascular disease”.

LEARN ABOUT OUR STYLISH HOME SAFETY SOLUTIONS

What can I expect from a home safety assessment? Who will evaluate my environment? What happens following the assessment?

Our physical therapist provides a home safety assessment. During the assessment, not only will you be evaluated navigating your home environment, but the environment itself will be evaluated for safety hazards in a variety of rooms – including the bathroom, where falls occur most frequently in the home.

The therapist will make clinical recommendations based on your individual diagnosis or physical limitations to ensure optimal fall prevention safety outcomes, customized for you in your space.

We complete the process by providing and clinically installing all needed items. We provide a warranty for all of our products and services, and we are licensed, bonded and insured.

You may not have concerns about falling now, but denying that it’s a possibility puts you at greater risk. Once injuries occur from falls, often there is no turning back. Protect your health, independence and future, scheduled your clinically guided home safety assessment.

SCHEDULE A HOME SAFETY ASSESSMENT

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Uncategorized

Regular Post

Written by Craig B

28 March 2022

Conversations to Have with Your Aging Parents: Creating a Falls-Free World

We often worry about our aging parents’ safety, well-being and even fiscal health, and many adult children find themselves in the sometimes-awkward position of having to bring up these sensitive conversations with aging parents.

Among these concerns, fall prevention may be the hardest to bring up – especially if your parents have chosen to retain their independence by aging in place. Many older adults experience a certain amount of denial about their physical capabilities, which makes it hard to ring up sensitive issues like fall prevention.

Keep reading for some simple ways to broach the conversation with your parents.

Find Support in Family and Friends

This is a tough conversation but a necessary one. Ask your loved one if they are concerned about falling or have taken any spills. Many older adults recognize that falling is a risk but believe it won’t happen to them – even if they’ve already fallen in the past.

If they’re concerned about dizziness, environmental concerns, medications, foot issues or balance, suggest that they talk to a health care provider who can assess their risk and recommend services that can help.

Discuss Current Health Conditions

Are your loved ones experiencing challenges managing their own health? Having problems or concerns about medication management? Forgetting to take their medications?

Things that were once easily doable tasks are now more challenging for them. Make them aware that Medicare offers preventative benefits which they can take advantage of – such as the Annual Wellness visit. Encourage them to speak openly with their health care provider about all their concerns.

Ask About Their Last Vision Exam

If your elderly family member or friend wears glasses, make sure their prescription is current. Many are not aware that using lenses where the tinting changes can cause problems when going from bright sunlight into darkened areas.

Changing glasses upon entry or exit is often helpful to allow time for their lenses to adjust. Those dealing with low vision issues should consult their eye doctor.

Observe Behaviors of Holding onto Walls, Chairs, Tables, etc. for Ambulating Their Environment

These are all signs there might be balance or other related issues which a trained physical therapist could diagnose. Through physical therapy, increased balance, strength and conditioning and reduce fall risk.

Additionally, the physical therapist may recommend walking and/or assistive devices to help keep them safe when transferring sit to stand or being mobile in their home and outside environments.

Have a Conversation About Medications

If your older loved one is having a hard time keeping track of medicines or is experiencing side effects, encourage them to have a conversation with their doctor or pharmacist. Suggest that they have their medications reviewed each time they get a new prescription.

My mom had an elaborate spreadsheet to keep track of her medications and schedules. Adding a timed medication dispenser that my sister refilled each month promoted her peace of mind and allowed us to ensure her adherence to the prescribed regime.

Also, beware of non-prescription medications that contain sleep aids—including painkillers with “PM” in their names. These can lead to balance issues and dizziness. If your older loved one is having sleeping problems, encourage them to talk to their doctor or pharmacist about safer alternatives.

Do A Walk-Through Safety Assessment of Their Home

There are many simple and inexpensive ways to make a home safer. For professional assistance, consult MEASURAbilities Home Safety. Our physical therapist provides free home safety assessments and customized, clinically guided recommendations and installations.

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Aging Parents, Home Safety Solutions, Senior Falls

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