Aging Like Fine Wine Quotes
Regular Post
Written by Craig B

Boosting Energy Levels

Increasing Your Energy Levels

Read on to learn more about increasing your energy levels as you age.

1. Exercise Every Day

The amount of everyday activity you can fit in depends on your schedule. Determine how much additional time you have during the day to exercise. Any quantity of daily exercise will be good in the long run, regardless of the amount of spare time you have. Exercise can improve your appearance and keep you energized simultaneously.

2. Drink Water

Every individual must drink as much water as feasible every day in order to maintain physical and mental health. Give your skin a moisturized and healthier appearance by beginning the day with a big glass of water.

3. Walk

Walking is one of the best types of everyday exercise. Even if you are exhausted or drained of energy, try going on a short, calming walk. Extending one’s legs while breathing in fresh air can be incredibly revitalizing for the body and mind.

4. Consume Healthy Foods

Your appearance will alter and your body will deteriorate as you age. Combat these disorders by consuming a diet rich in fruits and vegetables every day. Limit your sugar consumption. Your everyday diet should emphasize the consumption of these nutrients:

  • Fiber
  • Protein
  • Calcium
  • Magnesium
  • Omega fatty acids
  • Potassium
  • Vitamin E
  • Vitamin B6
  • Vitamin B12

5. Get Better Sleep

Quality sleep is essential for all individuals. How do you sleep better, however? One suggestion is to eliminate naps entirely. While afternoon naps may feel revitalizing, they actually prevent nocturnal sleep from being peaceful.

6. Take Vitamins

When high-quality supplements are consumed on a regular basis, the mind and body can operate at peak efficiency. These vitamins have numerous benefits for senior citizens. Consult your physician to determine which supplements will benefit you most.

7. Remain Optimistic

Attempt to maintain a pleasant attitude throughout this adventure. Constantly remind yourself of the potential mental and physical health benefits. Before long, your mind and body will feel entirely revitalized.

8. Strength Exercises

For individuals over the age of 50, lifting weights and engaging in resistance workouts might be an excellent approach to increase energy. Greater general strength can help our bodies be more efficient, which will eventually translate into greater energy levels.

9. Engage Your Mind

Performing crosswords, puzzles, and sudoku throughout the day will refresh your mind. Engaging in intellectually stimulating conversations or arguments is another excellent way to maintain mental acuity. Keeping your mind occupied throughout the day will maintain your energy levels.

10. Manage Stress

It is no secret that emotions caused by stress can waste a great deal of mental and physical energy. There are thankfully numerous strategies to manage stress. Try speaking with a trustworthy friend or family member about your problems. You could even join a support group. Also effective are relaxation therapies such as yoga, tai chi, and meditation.

Here are some more tips on how to boost energy levels for seniors:

  • Get regular exercise. Exercise is one of the best things you can do to boost your energy levels. It helps to improve your cardiovascular health, which can give you more stamina and endurance. It also helps to release endorphins, which have mood-boosting effects. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Eat a healthy diet. Eating a healthy diet can give you the nutrients you need to feel your best. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. These foods are high in vitamins, minerals, and fiber, which can help to improve your energy levels.
  • Get enough sleep. When you don’t get enough sleep, you’re more likely to feel tired and sluggish. Aim for 7-8 hours of sleep each night.
  • Manage stress. Stress can take a toll on your energy levels. Find healthy ways to manage stress, such as exercise, relaxation techniques, or spending time with loved ones.
  • Stay hydrated. When you’re dehydrated, you may feel tired and sluggish. Make sure to drink plenty of fluids throughout the day, especially water.
  • Take breaks. If you’re feeling tired, don’t push yourself too hard. Take a break and rest. This will help you to recharge and come back to your work or activities feeling refreshed.
  • See a doctor. If you’re consistently feeling tired, even after making lifestyle changes, talk to your doctor. There may be an underlying medical condition that’s causing your fatigue.

Here are some additional tips that may help boost energy levels for seniors:

  • Get regular checkups. This will help your doctor identify any health conditions that could be affecting your energy levels.
  • Take supplements. Some supplements, such as iron, vitamin D, and B vitamins, can help to improve energy levels. However, it’s important to talk to your doctor before taking any supplements.
  • Avoid caffeine and alcohol. Caffeine and alcohol can disrupt sleep, which can lead to fatigue.
  • Set realistic goals. Don’t try to do too much at once. Start with small goals and gradually increase your activity level.
  • Find activities that you enjoy. When you’re doing something you enjoy, you’re more likely to stick with it.

By following these tips, you can boost your energy levels and enjoy a more active and fulfilling life.

 

Related Posts

What Are the rules of pickleball?

Read on to learn more about how to play Pickleball! 1. Court Setup and Equipment Court Size: 20' x 44', the same size for both singles and doubles. Net Height: 36 inches at the sidelines and 34 inches at the center. Paddle and Ball: Played with a solid paddle (wood, composite, or graphite) and a [...]

Read more
Avoiding Falls In Public and at Home

Avoiding Falls In Public and at Home

Avoiding falls in public is crucial for seniors to maintain their safety and independence. Here are some practical tips to help prevent falls and reduce the risk of injury: 1. Wear Proper Footwear: Supportive Shoes: Choose shoes with good arch support, non-slip soles, and a secure fit. Avoid wearing high heels, flip-flops, or slippery-soled shoes. [...]

Read more

Is Pickleball A Good Sport For Seniors

Pickleball is often considered an excellent sport for seniors for several reasons: 1. Low Impact: Joint-Friendly: Pickleball is generally easy on the joints compared to high-impact sports like tennis or running. The smaller court and slower pace reduce stress on the knees, hips, and other joints. 2. Moderate Exercise: Cardiovascular Benefits: The game provides good [...]

Read more
Aging Parents, Fall Prevention, Home Safety, Home Safety Solutions, Senior Living
, , , ,
0
Home Safety Tips
Regular Post
Written by Craig B

2023 Home Safety Tips

Home Safety Tips

Here are some home safety tips:

  • Install smoke detectors and carbon monoxide detectors on every level of your home. Test them monthly and change the batteries every year.
  • Keep your home well-lit, both inside and outside. This will help you see potential hazards and avoid tripping or falling.
  • Remove clutter from walkways and stairways. This will help prevent tripping and falls.
  • Secure loose rugs and carpets. They can be a tripping hazard, especially if they are wet or have wrinkles.
  • Install grab bars in the bathroom and near stairs. They can help you steady yourself when you are getting up or down.
  • Use a cane or walker if you need one. They can provide you with extra support and help you avoid falls.
  • Get your vision checked regularly. Poor vision can make it more difficult to see where you are going, which can increase your risk of falls.
  • Take your time. Don’t rush when you are walking or moving around. Take your time and be careful.
  • Have a fire escape plan and practice it regularly. This will help you know what to do in case of a fire.
  • Keep your home fireproofed. This includes having a fire extinguisher and a fire blanket on hand.
  • Be aware of the dangers of carbon monoxide poisoning. Carbon monoxide is a colorless, odorless gas that can be deadly. Install carbon monoxide detectors in your home and test them monthly.
  • Secure poisonous substances. Keep all poisonous substances out of reach of children and pets.
  • Have a plan for what to do in case of a natural disaster. This includes having an emergency kit with food, water, and other supplies.
  • Get to know your neighbors. This will help you stay safe in case of an emergency.

By following these tips, you can help keep your home safe for you and your family.

Here are some additional tips for older adults:

  • Get up and move around regularly: Don’t sit or lie down for long periods of time.
  • Stay hydrated: Dehydration can make you dizzy and more likely to fall.
  • Eat a healthy diet: A healthy diet can help you maintain a healthy weight, which can reduce your risk of falls.
  • Manage your chronic conditions: Conditions such as arthritis, heart disease, and diabetes can increase your risk of falls. Make sure to manage these conditions under the guidance of your doctor.
  • Stay mentally active: Mental activity can help improve your balance and coordination.
  • Stay socially active: Social activity can help reduce stress, which can also increase your risk of falls.

Smoke Detectors

A smoke detector is a device that senses smoke and sounds an alarm to alert people to a fire. Smoke detectors are an important part of fire safety, and they can help save lives.

There are two main types of smoke detectors: ionization and photoelectric.

  • Ionization smoke detectors: These detectors work by detecting smoke particles. When smoke particles enter the detector, they ionize the air, which creates an electrical current. If the current drops below a certain level, the detector sounds an alarm.
  • Photoelectric smoke detectors: These detectors work by detecting changes in light. When smoke particles enter the detector, they scatter the light, which triggers the alarm.

Ionization smoke detectors are more sensitive to fast-moving fires, such as those caused by cooking oil. Photoelectric smoke detectors are more sensitive to smoldering fires, such as those caused by cigarettes.

It is important to have both ionization and photoelectric smoke detectors in your home. This will give you the best protection against all types of fires.

Smoke detectors should be installed on every level of your home, including the basement and attic. They should also be installed in all bedrooms and sleeping areas.

Smoke detectors should be tested monthly to make sure they are working properly. The batteries should be changed every year.

If you hear a smoke alarm, it is important to evacuate your home immediately and call 911. Do not try to put out the fire yourself.

Here are some additional tips for smoke detectors:

  • Place smoke detectors on the ceiling or high on a wall, at least 10 feet from any window or door.
  • Do not place smoke detectors near cooking appliances or other sources of smoke.
  • Keep smoke detectors clean and free of dust.
  • Replace smoke detectors every 10 years.

By following these tips, you can help keep your home safe from fire.

Securing Rugs

There are a few ways to secure rugs to prevent them from slipping or bunching up.

  • Use rug tape: Rug tape is a double-sided adhesive tape that can be used to secure rugs to the floor. It is easy to apply and remove, and it is not damaging to the rug.
    Rug tape for securing rugs
  • Use rug grippers: Rug grippers are small, rubber or plastic devices that can be attached to the bottom of a rug. They help to grip the floor and prevent the rug from slipping.
    Rug grippers for securing rugs
  • Use a rug pad: A rug pad is a thick, rubber or foam mat that can be placed under a rug. It helps to cushion the rug and prevent it from slipping.
    Rug pad for securing rugs
  • Secure the rug to furniture: If the rug is located in front of a piece of furniture, such as a sofa or coffee table, you can secure it to the furniture with furniture straps or clips.
    Furniture straps for securing rugs
  • Use a rug anchor: A rug anchor is a metal device that is screwed into the floor and then the rug is attached to it. It is a more permanent solution than other methods, but it is also more difficult to install.
    Rug anchor for securing rugs

The best way to secure a rug will depend on the type of rug, the surface it is placed on, and your personal preferences.

Here are some additional tips for securing rugs:

  • Make sure the rug is the right size for the space. A rug that is too small will be more likely to slip.
  • Place the rug on a smooth, level surface. A rug that is placed on a rough or uneven surface is more likely to slip.
  • Do not place the rug in high-traffic areas. A rug that is placed in a high-traffic area is more likely to get worn and damaged.
  • Inspect the rug regularly for signs of wear and tear. If the rug starts to fray or become loose, repair it or replace it.

By following these tips, you can help keep your rugs secure and prevent them from slipping or bunching up.

Installing Grab Bars

  1. Gather your materials. You will need the following:

    • Grab bars
    • Drill
    • Screws
    • Level
    • Measuring tape
    • Safety glasses

  2. Choose the right location for the grab bars. The grab bars should be installed in areas where they will be most helpful, such as near the toilet, bathtub, and shower. They should also be installed at a height that is comfortable for the person who will be using them.

  3. Mark the locations of the grab bars. Use a level to mark the locations of the grab bars on the wall. Make sure that the marks are level and evenly spaced.

  4. Drill pilot holes. Use a drill to drill pilot holes at the marked locations. The pilot holes should be slightly smaller than the screws that you will be using.

  5. Insert the screws. Insert the screws into the pilot holes. Make sure that the screws are screwed in tightly.

  6. Secure the grab bars. Once the screws are in, secure the grab bars to the wall.

  7. Test the grab bars. Make sure that the grab bars are secure and that they are not wobbly.

Here are some additional safety tips for installing grab bars:

  • If you are not comfortable installing the grab bars yourself, hire a professional.
  • Make sure that the grab bars are made of a sturdy material, such as stainless steel or brass.
  • The grab bars should be installed at least 36 inches off the ground.
  • The grab bars should be spaced at least 12 inches apart.
  • The grab bars should be smooth and free of sharp edges.

By following these steps, you can safely install grab bars in your home to help prevent falls.

Choosing A Cane or A Walker

Choosing the right mobility aid, whether it is a cane or a walker, can be a difficult decision. There are many factors to consider, such as your individual needs, preferences, and activities.

Here are some things to think about when choosing between a cane and a walker:

  • Your level of balance: If you have good balance, a cane may be sufficient. If you have poor balance, a walker may be a better option.
  • Your activity level: If you are active and mobile, a cane may be a good choice. If you are less active, a walker may be a better option.
  • Your lifestyle: If you live in a small space, a cane may be a better choice. If you live in a large space, a walker may be a better option.
  • Your budget: Canes and walkers can range in price from a few dollars to several hundred dollars. Consider your budget when making your decision.

Here are some of the different types of canes and walkers available:

  • Straight canes: Straight canes are the most common type of cane. They are lightweight and easy to use.
    Straight cane
  • Quad canes: Quad canes have four legs, which provide more stability than a straight cane.
    Quad cane
  • Folding canes: Folding canes are easy to transport and store.
    Folding cane
  • Rollators: Rollators are walkers with wheels. They are easier to use than traditional walkers, but they can be more difficult to maneuver in tight spaces.
    Rollator
  • Quadruped walkers: Quadruped walkers have four legs, like a quad cane, but they also have wheels. This makes them a good option for people who need more stability than a straight cane, but who also want the convenience of wheels.
    Quadruped walker

If you are not sure which type of mobility aid is right for you, talk to your doctor or a physical therapist. They can help you assess your needs and make the best recommendation for you.

Here are some additional tips for choosing a cane or a walker:

  • Try out different types of canes and walkers before you buy one. This will help you find the one that is most comfortable and easy to use for you.
  • Make sure the cane or walker is the right height for you. The top of the cane or walker should be level with your wrist when you are standing upright.
  • The cane or walker should be sturdy and well-made. It should not wobble or feel unstable.
  • The cane or walker should be easy to grip. The handle should be comfortable and non-slip.

By following these tips, you can choose the right mobility aid to help you stay safe and mobile.

Home Safety
, ,
0
Avoiding Falls In Public and at Home
Regular Post
Written by Craig B

Avoiding Falls At Home

Falls are a major cause of injuries and death among older adults. Here are some tips to help you avoid falls at home:

  • Make sure your home is well-lit. This will help you see where you are going and avoid tripping over objects.
  • Remove clutter from walkways. This will also help you avoid tripping.
  • Secure loose rugs and carpets. Loose rugs and carpets can be a tripping hazard. Secure them with double-sided tape or tacks.
  • Install grab bars in the bathroom and near stairs. Grab bars can help you steady yourself when you are getting up or down.
  • Use a cane or walker if you need one. A cane or walker can provide you with extra support and help you avoid falls.
  • Wear comfortable shoes that fit well. Shoes that are too loose or too tight can make you more likely to trip.
  • Get regular exercise. Exercise can help improve your balance and coordination, which can help you avoid falls.
  • Get your vision checked regularly. Poor vision can make it more difficult to see where you are going, which can increase your risk of falls.
  • Take your time. Don’t rush when you are walking or moving around. Take your time and be careful.
  • Tell your doctor if you have any balance or mobility problems. Your doctor can help you develop a plan to prevent falls.

If you have fallen in the past, it is important to take steps to prevent future falls. Talk to your doctor about your risk of falls and get help developing a plan to stay safe.

Here are some additional tips for older adults:

  • Get up and move around regularly. Don’t sit or lie down for long periods of time.
  • Stay hydrated. Dehydration can make you dizzy and more likely to fall.
  • Eat a healthy diet. A healthy diet can help you maintain a healthy weight, which can reduce your risk of falls.
  • Manage your chronic conditions. Conditions such as arthritis, heart disease, and diabetes can increase your risk of falls. Make sure to manage these conditions under the guidance of your doctor.
  • Stay mentally active. Mental activity can help improve your balance and coordination.
  • Stay socially active. Social activity can help reduce stress, which can also increase your risk of falls.

By following these tips, you can help reduce your risk of falls and stay safe at home.

There are many comfortable shoes for seniors on the market, but some of the most popular include:

  • Walking shoes: Walking shoes are designed to provide support and comfort for walking. They typically have cushioned soles and arch support.
    Walking shoes for seniors
  • Running shoes: Running shoes are designed for high-impact activities like running. They typically have more cushioning than walking shoes and may also have features to prevent ankle rolling.
    Running shoes for seniors
  • Trail shoes: Trail shoes are designed for walking or hiking on uneven surfaces. They typically have good traction and durability.
    Trail shoes for seniors
  • Diabetic shoes: Diabetic shoes are designed for people with diabetes. They typically have features to help prevent foot ulcers, such as extra width and cushioning.
    Diabetic shoes for seniors
  • Comfort shoes: Comfort shoes are designed to be as comfortable as possible. They may have features such as memory foam or gel inserts.
    Comfort shoes for seniors

When choosing comfortable shoes for seniors, it is important to consider the following factors:

  • The person’s foot type: Some people have wider feet, while others have narrower feet. It is important to choose shoes that fit the person’s foot type well.
  • The person’s activity level: If the person is active, they will need shoes that provide more support and cushioning. If the person is less active, they may be able to get away with shoes that are less supportive.
  • The person’s budget: There are a variety of comfortable shoes available at different price points. It is important to choose shoes that fit the person’s budget.

It is also important to have the shoes fitted by a qualified professional, such as a podiatrist or an orthotist. This will help ensure that the shoes provide the correct amount of support and comfort.

Here are some additional tips for choosing comfortable shoes for seniors:

  • Try on the shoes at the end of the day: Your feet tend to swell throughout the day, so it is important to try on shoes at the end of the day when your feet are at their largest.
  • Walk around in the shoes: Don’t just stand in the shoes when you try them on. Walk around in them to make sure they are comfortable and provide good support.
  • Bend your knees: When you bend your knees, the shoes should not feel too tight.
  • Have the salesperson check the fit: The salesperson should be able to check the fit of the shoes and make sure they are not too tight or too loose.

Balance issues are common in older adults. They can be caused by a variety of factors, including:

  • Age-related changes in the inner ear: The inner ear is responsible for balance, and it can start to decline with age.
  • Vision problems: Poor vision can make it difficult to see where you are going, which can lead to balance problems.
  • Dehydration: Dehydration can make you dizzy and more likely to fall.
  • Medications: Some medications can cause dizziness or drowsiness, which can increase the risk of falls.
  • Medical conditions: Medical conditions such as arthritis, diabetes, and Parkinson’s disease can also increase the risk of balance problems.

Balance problems can lead to falls, which are a major cause of injuries and death in older adults. If you are a senior, it is important to take steps to prevent balance problems and falls.

Here are some tips for preventing balance problems in seniors:

  • Get regular exercise: Exercise can help improve balance and coordination.
  • Wear comfortable shoes that fit well: Shoes that are too loose or too tight can make you more likely to trip.
  • Make sure your home is well-lit: This will help you see where you are going and avoid tripping over objects.
  • Remove clutter from walkways: This will also help you avoid tripping.
  • Secure loose rugs and carpets: Loose rugs and carpets can be a tripping hazard. Secure them with double-sided tape or tacks.
  • Install grab bars in the bathroom and near stairs: Grab bars can help you steady yourself when you are getting up or down.
  • Use a cane or walker if you need one: A cane or walker can provide you with extra support and help you avoid falls.
  • Get your vision checked regularly: Poor vision can make it more difficult to see where you are going, which can increase your risk of falls.
  • Take your time: Don’t rush when you are walking or moving around. Take your time and be careful.
  • Tell your doctor if you have any balance or mobility problems: Your doctor can help you develop a plan to prevent falls.

If you have fallen in the past, it is important to take steps to prevent future falls. Talk to your doctor about your risk of falls and get help developing a plan to stay safe.

Arthritis, Disability and Functional Evaluation Solutions, Fall Prevention, Falls After Hospital Discharge, Home Safety, Home Safety Solutions, Senior Falls, Senior Living
0
4 Wheel Walkers
Regular Post
Written by Craig B

Pick The Best Walking Frame

Walking frames can give people a greater level of support and balance. Read on to learn how one can work for you!

A walking frame, also known as a walker, is a mobility aid that provides support and stability to people who have difficulty walking. It is a four-legged frame with handles at the top and wheels at the bottom. The user leans on the handles for support and uses the wheels to move the frame forward.

Walking frames are used by people with a variety of mobility issues, including:

  • Arthritis
  • Stroke
  • Parkinson’s disease
  • Multiple sclerosis
  • Osteoporosis
  • Injury
  • Weakness
  • Fatigue

Walking frames can help people to maintain their independence and mobility. They can also help to prevent falls, which are a major risk for people with mobility issues.

There are two main types of walking frames:

  • Standard walking frames: These have four legs and no wheels. They are the most stable type of walking frame, but they can be more difficult to move around.
  • Wheeled walking frames: These have four legs and two wheels. They are easier to move around than standard walking frames, but they may not be as stable.

When choosing a walking frame, it is important to consider the user’s individual needs and abilities. The frame should be the right height for the user and should be stable and easy to move around. The user should also be able to reach the handles comfortably.

Walking frames can be purchased from medical supply stores or online retailers. They are also available for rent or loan from some healthcare providers.

Here are some tips for using a walking frame:

  • Keep the frame close to your body when you walk.
  • Use the handles to support your weight.
  • Take small steps and avoid sudden movements.
  • Be careful when going up or down stairs.
  • If you feel unsteady, sit down and rest.

With proper use, walking frames can be a safe and effective way to improve mobility and independence.

Here are some additional things to consider when choosing a walking frame:

  • The weight of the frame. Some frames are heavier than others, so it is important to choose one that is easy for the user to lift and move.
  • The width of the frame. The frame should be wide enough to allow the user to walk comfortably, but not so wide that it is difficult to maneuver in tight spaces.
  • The height of the frame. The frame should be the right height for the user so that they can reach the handles comfortably without having to bend over.
  • The features of the frame. Some frames have features such as a seat, baskets, or brakes. These features can be helpful, but they may also add to the weight of the frame.

It is important to talk to a healthcare professional or mobility expert to get help choosing the right walking frame for your needs.

Walking Frame Features

  • Height adjustment: The walking frame should be adjustable in height so that it can be customized to the user’s height. This will help to ensure that the user is able to reach the handles comfortably and safely.
  • Weight capacity: The walking frame should have a weight capacity that is sufficient for the user’s weight. This is important to prevent the frame from collapsing or tipping over.
  • Number of wheels: Walking frames can have two wheels, four wheels, or no wheels. Two-wheeled frames are the most common type and are the easiest to move around. Four-wheeled frames are more stable, but they can be more difficult to maneuver. Non-wheeled frames are the most stable, but they can be the most difficult to move around.
  • Wheel type: The type of wheels on the walking frame can affect its maneuverability. Swivel wheels allow the frame to turn more easily, but they can be less stable. Fixed wheels are more stable, but they can be more difficult to turn.
  • Frame material: Walking frames are typically made of aluminum or steel. Aluminum frames are lighter and easier to move around, but they are not as strong as steel frames. Steel frames are stronger, but they are also heavier and more difficult to move around.
  • Features: Some walking frames come with additional features, such as a seat, basket, or brakes. These features can be helpful, but they may also add to the cost of the frame.

It is important to consider all of these factors when choosing a walking frame. The best walking frame for one person may not be the best walking frame for another person. It is important to talk to a healthcare professional or mobility expert to get help choosing the right walking frame for your needs.

Here are some additional features that may be important to consider:

  • Folding capability: Folding walking frames are easier to store and transport.
  • Anti-tip brakes: Anti-tip brakes can help to prevent the frame from tipping over.
  • Non-slip feet: Non-slip feet can help to prevent the frame from slipping on smooth surfaces.
  • Adjustable armrests: Adjustable armrests can provide more comfort and support.
  • Seat cushion: A seat cushion can provide more comfort when sitting down.
  • Basket: A basket can be used to carry items.

Walking Frame and Cane Comparisons

A walking frame and a cane are both mobility aids that can help people with balance and mobility issues. However, they have different features and benefits, so the best choice for you will depend on your individual needs and circumstances.

Walking frame

A walking frame is a four-legged frame with handles that you can use to move it forward as you walk. It provides more support and stability than a cane, making it a good option for people with significant balance or mobility issues. Walking frames are also easier to use on uneven surfaces than canes.

Cane

A cane is a single- or four-point stick that you can use to support your weight and improve your balance. It is a lighter and more portable option than a walking frame, making it a good choice for people who need less support or who want to be able to move around more easily. Canes are also easier to use on stairs than walking frames.

Which is right for me?

To decide which is right for you, consider the following factors:

  • Your level of balance and mobility: If you have significant balance or mobility issues, a walking frame is a good option. If you have less severe issues, a cane may be sufficient.
  • Your activity level: If you are active and need to be able to move around easily, a cane may be a better choice. If you are less active, a walking frame may be more stable and supportive.
  • The environment you will be using it in: If you will be using the mobility aid on uneven surfaces or stairs, a walking frame is a better choice. If you will be using it on smooth surfaces, a cane may be sufficient.
  • Your personal preference: Ultimately, the best way to decide is to try both a walking frame and a cane and see which one you feel more comfortable and secure with.

If you are unsure which mobility aid is right for you, talk to your doctor or a physical therapist. They can help you assess your needs and make a recommendation.

 

Having a home safety assessment performed to identify fall risk and provide safety recommendations followed up by installation, can greatly reduce your risk of falls in your home environment. You are unique and your needs are too!

Related Posts

Aging Parents, Fall Prevention, Falls After Hospital Discharge, Home Safety, Home Safety Solutions, Senior Falls
0
What Is A Disability Functional Capacity Evaluation (FCE) Test?
Regular Post
Written by Brian B

Home Safety For Seniors Checklist

Home Safety For Seniors Checklist

If you are looking for a complete home safety checklist for your senior loved one(s), then follow our guide below!

Home Safety Checklist For Seniors

A home safety assessment offers a unique way to proactively assess your home’s safety. This assessment can help seniors who live independently or have an older home with potential dangers. Check out the CDC’s guidelines here for more information.

A home safety checklist needs to include the following items:

Floor Safety

❒ Keep paths free of any furniture in each room of the house.

❒ Secure all throw rugs with double-sided tape or nonslip backing.

❒ Make sure there are no other objects, such as papers, boxes, shoes or blankets on the floors.

❒ Keep all wires securely taped or coiled next to walls.

Kitchen Safety

❒ Keep most frequently used items on the lower shelves.

❒ Have a sturdy step stool in the kitchen, if needed.

Bedroom Safety

❒ Tub and/or shower floors should have nonstick rubber mats.

❒ Have grab bars to use for getting in and out of the tub.

❒ Grab bars can be placed around the toilet, as well.

Bathroom Safety

❒ Light(s) should be near the bed within reach.

❒ Light the path from the bed to the bathroom well with nightlights.

Stair Safety

❒ Remove any loose objects from the stairs/steps.

❒ Fix any broken or uneven steps.

❒ Make sure there is no loose or torn carpeting in the area.

❒ Have sufficient lighting above the stairways.

❒ Make sure there is a light switch at the bottom and top of the staircase.

❒ Have handrails on both sides, making sure they are not loose or broken.

❒ Handrails should run the full length of the stairway.

Other Home Hazards

Pests and chemical hazards always pose a threat to homeowners. Use these safety tips:

❒ Test for radon and lead. Homes built before 1978 tend to contain lead in their paint, pipes and soil.

❒ Check for mold/mildew.

❒ Seal up any cracks in your home’s structure.

❒ Use natural pesticides to avoid any contamination.

Health Status Considerations

There are certainly several health factors that could cause a senior’s fall or accident at home, including the following:

  • Hearing Loss: Even a mild degree of hearing loss could become a fall risk.
  • Vertigo: This can make the elderly dizzy to the point where they can no longer balance properly.
  • Vision Problems: Seniors should undergo yearly tests to ensure any eyeglass prescriptions are up to date.
  • Medications: Certain types of medications can cause balance issues, dizziness or overall weakness.
  • Strength: Ensure strength, mobility and balance are always in good shape.
  • Foot Pain: Senior citizens experiencing pain or numbness in their feet could fall at home.
  • Dehydration: Seniors need to stay hydrated all throughout the day.
  • Vitamin D Deficiency: Low levels of vitamin D can result in reduced muscle strength and physical performance.

Lighting For Seniors

Sure. Here are some tips for lighting for seniors:

  • Use bright, diffused light. Seniors’ eyes may not be as good as they used to be, so they need more light to see clearly. Diffused light is light that is scattered evenly, so it does not create harsh shadows.
    Bright, diffused light for seniors
  • Avoid glare. Glare can be very uncomfortable for seniors and can make it difficult to see. Avoid using harsh overhead lights or lights that are aimed directly at the eyes.
    Avoid glare for seniors
  • Use task lighting. Task lighting is light that is directed specifically at a task, such as reading or cooking. This can help seniors to see what they are doing more easily.
    Task lighting for seniors
  • Use dimmer switches. Dimmer switches allow you to adjust the level of light in a room. This can be helpful for seniors who may need more or less light depending on the time of day or their activity.
    Dimmer switches for seniors
  • Install nightlights. Nightlights can help seniors to see their way around at night without having to turn on bright overhead lights. This can help to prevent falls and accidents.
    Nightlights for seniors
  • Consider using LED lights. LED lights are a good option for seniors because they are energy-efficient and long-lasting. They also produce a bright, diffused light that is easy on the eyes.
    LED lights for seniors

Here are some additional tips for lighting for seniors:

  • Consult with an occupational therapist or lighting designer to get personalized recommendations.
  • Make sure the light switches are easy to reach and operate.
  • Consider using motion-sensor lights in areas where seniors are likely to walk at night, such as the hallway and bathroom.
  • Keep the light bulbs clean to ensure optimal brightness.

By following these tips, you can create a safe and comfortable lighting environment for seniors in their homes.

Home Safety Assessment For Seniors

If you are an older adult or have a loved one living on their own, a home safety assessment is a great way to find and eliminate any safety concerns. This assessment is typically performed by a licensed healthcare professional, including medical social workers or occupational therapists. The assessment may include things such as home improvement recommendations. Medical professionals may recommend installing handrails and extra lighting, for instance.

Since falls are one of the most common causes of injury among seniors, these assessments are a crucial preventative measure towards improving safety. One in four Americans age 65-plus fall every year, according to the National Council on Aging. Falls are the number one cause of injury-related deaths for seniors today.

Thinking about adding safety grab bars, a raised toilet seat or other modifications to prevent falls in your home? Our physical and occupational therapists provide free home safety screenings, and will make clinically guided fall prevention recommendations, as well as create a customized plan to fit your individual needs. We follow up with clinically guided installation of all of our fall prevention home safety products.

Our clinically guided solutions will ensure you and your loved ones can navigate your home environment safely and with confidence. Visit our Home Safety Solutions page to learn about the products and services we provide and install (we are licensed, bonded and insured), to help you prevent falls in your home.

Related Posts

Disability and Functional Evaluation Solutions, Fall Prevention, Home Safety, Home Safety Solutions, Senior Falls, Senior Living
0
Regular Post
Written by Craig B

Assessing Fall Risks

Here are some simple questions you can ask yourself to determine if you or a loved one may be at risk for falling in your home:

Do you exercise regularly?

  • Maintaining a regular exercise program to increase strength, balance and coordination and greatly reduce the risk of falls. Recommended exercise for fall reduction are evidence-based exercises/programs such as Tai Chi.

Sure. Here are some good exercises for seniors:

  • Walking: Walking is a low-impact exercise that is easy on the joints. It is a great way to improve cardiovascular health, strength, and balance.
    Walking exercise for seniors
  • Strength training: Strength training helps to build muscle and bone mass. This can help to prevent falls and improve mobility.
    Strength training exercise for seniors
  • Balance exercises: Balance exercises help to improve coordination and reduce the risk of falls.
    Balance exercises for seniors
  • Yoga: Yoga is a low-impact exercise that combines stretching and strength training. It can help to improve flexibility, strength, and balance.
    Yoga exercise for seniors
  • Tai chi: Tai chi is a gentle exercise that combines slow, flowing movements with meditation. It can help to improve balance, flexibility, and reduce stress.
    Tai chi exercise for seniors
  • Pilates: Pilates is a low-impact exercise that focuses on core strength and flexibility. It can help to improve posture, strength, and balance.
    Pilates exercise for seniors
  • Dancing: Dancing is a fun way to get exercise. It can help to improve cardiovascular health, coordination, and balance.
    Dancing exercise for seniors
  • Water aerobics: Water aerobics is a low-impact exercise that is easy on the joints. It can help to improve cardiovascular health, strength, and flexibility.
    Water aerobics exercise for seniors

These are just a few examples of good exercises for seniors. It is important to talk to your doctor before starting any new exercise program, especially if you have any health conditions.

When choosing exercises, it is important to consider your fitness level and goals. You should start slowly and gradually increase the intensity and duration of your workouts as you get stronger. It is also important to listen to your body and take breaks when needed.

Here are some additional tips for exercising as a senior:

  • Find an exercise buddy. Exercising with a friend or family member can help you stay motivated and accountable.
  • Set realistic goals. Don’t try to do too much too soon. Start with small goals and gradually increase them over time.
  • Find an exercise that you enjoy. If you don’t enjoy an exercise, you are less likely to stick with it.
  • Dress appropriately. Wear comfortable clothing and shoes that will support your feet.
  • Stay hydrated. Drink plenty of water before, during, and after your workout.
  • Warm up before you start exercising and cool down afterwards. This will help to prevent injuries.

By following these tips, you can safely and effectively exercise as a senior and reap the many benefits of physical activity.

Are you taking multiple medications?

  • Taking multiple medications can increase fall risk, due to side effects and possible drug interactions. Regularly reviewing medications with a healthcare provide can reduce the risk of medication related fall risk. It’s important to remember to dispose of unused or expired medications.

Keeping Track of Medications

Keeping track of medications is important for several reasons. It can help you to:

  • Take your medications correctly and on time.
  • Avoid taking too much or too little medication.
  • Be aware of any potential side effects or interactions with other medications.
  • Report any changes in your health to your doctor.

There are a few different ways to keep track of medications. Here are a few popular methods:

  • Medication list: This is a simple list of all the medications you take, including the name, dosage, and frequency. You can keep this list on paper or in a digital format.
    Medication list
  • Pill organizer: This is a container with compartments for each day of the week. You can use this to organize your pills and make sure you take them correctly.
    Pill organizer
  • Medication reminder app: There are a number of apps available that can help you to keep track of your medications. These apps can send you reminders to take your medications and can also track your intake.
    Medication reminder app
  • Wristband or necklace: There are also wristbands and necklaces available that can help you to keep track of your medications. These devices can be programmed with information about your medications and can alert you if you forget to take them.
    Wristband or necklace medication tracker

The best way to keep track of medications will vary depending on your individual needs and preferences. If you are taking a lot of medications, or if you have difficulty remembering to take them, you may want to consider using a medication reminder app or a pill organizer. If you are concerned about your ability to keep track of your medications, you should talk to your doctor.

Here are some additional tips for keeping track of medications:

  • Keep your medication list in a safe place where you can easily find it.
  • Review your medication list regularly to make sure it is up to date.
  • Tell your doctor or pharmacist about any changes in your medications.
  • If you are traveling, pack your medications in your carry-on luggage.
  • Be sure to dispose of expired or unused medications properly.

By following these tips, you can help to ensure that you are taking your medications correctly and safely.

Have you modified your home environment?

  • Modifying the home environment to reduce hazards such as slippery floors, poor lighting, uneven surfaces, removal of cords and other household obstacles can reduce the risk of unnecessary falls in the home. The bathroom is the number one place for falls in the home. Addressing balance issues in the shower and commode areas through the addition of safety grab bars, shower chairs, transfer benches and toilet risers can reduce the risk of falls in the bathroom.

Modifying your home for seniors can help them to stay safe and independent in their own home. There are many different modifications that can be made, depending on the individual’s needs and abilities.

Here are some common home modifications for seniors:

  • Widen doorways: This will make it easier for seniors to navigate through the home, especially if they use a wheelchair or walker.
  • Install grab bars: Grab bars can be installed in the bathroom, kitchen, and other areas where seniors may need assistance. They can help to prevent falls.
  • Add ramps: Ramps can be installed to make it easier for seniors to enter and exit the home, especially if there are stairs.
  • Lower countertops and appliances: This will make it easier for seniors to reach things.
  • Install non-slip flooring: This will help to prevent falls, especially in wet areas.
  • Install motion-sensor lights: This will make it easier for seniors to navigate the home at night.
  • Install a medical alert system: This system can be used to call for help in an emergency.
  • Install a security system: This system can help to deter burglaries and other crimes.

These are just a few examples of home modifications that can be made for seniors. The best way to determine which modifications are right for you is to talk to a doctor or occupational therapist. They can help you assess your individual needs and recommend specific modifications.

Here are some additional tips for modifying your home for seniors:

  • Make sure the modifications are easy to use and maintain.
  • Consider the senior’s mobility and vision when making modifications.
  • Make sure the modifications are aesthetically pleasing.
  • Get help from a professional if you need it.

By following these tips, you can make your home a safe and comfortable place for seniors to live.

Have you had a home safety assessment to determine if you are at risk of falls in your home?

  • Studies have shown that addressing multiple fall risk factors from daily activities and exercise, medication, footwear, eye exams and home environment, have the ability to reduce fall risk as statin medication does for cardiovascular disease.

A home safety assessment is a comprehensive evaluation of potential hazards in and around your home. It is conducted by a qualified professional, such as an occupational therapist, social worker, or home safety inspector. The purpose of a home safety assessment is to identify and eliminate potential hazards that could cause injury or illness.

The home safety assessment will typically cover the following areas:

  • Fall hazards: This includes uneven surfaces, slippery floors, and missing handrails.
  • Fire hazards: This includes combustible materials, faulty electrical wiring, and blocked exits.
  • Slip and trip hazards: This includes clutter, loose rugs, and uneven surfaces.
  • Security hazards: This includes weak locks, unsecured windows, and poor lighting.
  • Accessibility hazards: This includes narrow doorways, steps, and lack of grab bars.
  • Other hazards: This could include anything else that could pose a safety risk, such as poisonous plants or pets.

The home safety assessor will make recommendations for how to correct any hazards that are found. These recommendations may include making repairs, installing safety devices, or changing your behavior.

A home safety assessment can be a valuable tool for improving the safety of your home. If you are concerned about the safety of your home, or if you are a senior or have a disability, you should consider having a home safety assessment performed.

Here are some benefits of having a home safety assessment:

  • It can help to identify and eliminate potential hazards in your home.
  • It can help to make your home safer for you and your family.
  • It can help to reduce the risk of injury or illness.
  • It can help you to feel more confident and secure in your home.
  • It can help you to save money on home repairs and medical bills.

If you are interested in having a home safety assessment performed, you can contact your local occupational therapist, social worker, or home safety inspector. They can help you to find a qualified professional who can conduct the assessment.

Having a home safety assessment performed to identify fall risk and provide safety recommendations followed up by installation, can greatly reduce your risk of falls in your home environment. You are unique and your needs are too!

Related Posts

Aging Parents, Disability and Functional Evaluation Solutions, Fall Prevention, Falls After Hospital Discharge, Home Safety, Home Safety Solutions, Senior Falls
0
Regular Post
Written by Brian B

Best Shower Floor Tiles Non Slip

Finding the best non-slip shower floor tiles can be a tough task. There are many choices when looking for flooring, but these four options are the top slip-resistant styles available for purchase.

Non-Slip Vinyl Flooring

Vinyl flooring is one of the best non-slip options on the market. There are many benefits to adding this surface to your bathroom area. For starters, vinyl flooring is one of the easiest to maintain, with its resistance to water and stain damage. If a slip does occur, vinyl flooring is well-equipped to break a fall. Vinyl has built-in padding, which will minimize any harm to your body.

An additional benefit to vinyl flooring is its price. Vinyl is one of the more affordable options in today’s marketplace. Its versatility is very appealing to customers, as well. Vinyl can be made to look like wood, ceramic tile, or various other types of popular flooring styles.

Ceramic/Porcelain Tile

Ceramic and porcelain tile are extremely popular flooring types. The biggest pro for both ceramic and porcelain is the smooth surfaces both provide. The possibility of tripping is rare, but slips cannot be avoided at times. The good news is several manufacturers now offer slip-resistant ceramic and porcelain styles.

If the slip-resistant styles prove too costly, simply adding a carpet or mat to the flooring is a very practical option. Adding the extra carpeting will help decrease the risk of slipping on your brand new ceramic or porcelain tile.

Carpet Flooring

Of course, if you prefer to go in a different direction from the porcelain or ceramic tiles, carpet flooring can be a solution. Carpet flooring was wildly popular into the 1970s, while being paired with carpeting in the bedroom. The biggest benefit of choosing carpeting is its versatility. Customers are able to choose from a variety of material types and colors.

Did we mention that carpet absorbs moisture well, obviously? That is one of the biggest benefits of carpet flooring, but it leads to one of the only drawbacks, as well. Carpeting needs time to dry out to prevent mold and mildew.

Glass Flooring

The beauty of glass flooring is this style’s main appeal. Glass flooring has long been a popular upscale option for home bathrooms. This style is more durable than most other styles, and the design options are seemingly endless.

While glass flooring may look the most appealing to the eye, this style is not the best for slip resistance. Glass flooring can be especially dangerous for the elderly. As is the case with ceramic and porcelain tiles though, a simple carpet covering can fix this issue.

Home Safety
, ,
0
Age In Place Definition
Regular Post
Written by webtechs

Age In Place Definition

Age In Place Definition

Age in place is a term commonly used to describe an individual living in the residence of their choice, as they age, for as long as they can. This does include being able to have services as needs change over time.

What Does It Mean To Age In Place?

Aging in place takes place during a period of time in an elderly citizen’s life where they can have the necessities craved during daily life, while also maintaining quality of life overall.

The goal of aging in place is to help seniors live in their own home all while receiving care and services, when needed. Any elderly person wishing to age in place should prioritize maintaining and/or improving their quality of life. It’s recommended to develop a thorough plan regarding your home, finances and future care.

Aging Changes

Aging undoubtedly brings changes to us all. As seniors age, it’s crucial to plan for changes and what impact these changes may have on their lives.

Here are a few examples of changes that can be experienced:

  • Decreased muscle strength.
  • Lack of endurance.
  • Reduced vision.
  • Increased risk of falls and illness.
  • Decreased mobility.
  • Reduced hearing capabilities.

These changes can impact one’s daily life. When physical and mental capabilities lessen and needs change, many daily activities can be altered, including:

  • Transportation needs.
  • Socialization.
  • Home upkeep.
  • Staying safe inside the home.

For seniors looking to age in place, there are many ways to remodel your house, creating a forever home. Safety is crucial when planning any updates or remodels to the home after age 55. Customizing your home to age in place will undoubtedly make it a safer and more valuable environment. Here are a few ways to create a safe house for senior living.

How To Age In Place At Home

Of course, any home remodeling must accommodate any potential changes in mobility. Mobility can be a challenge specifically in the bathroom. Some simple renovations could include adjusting the height of the toilets, step-through tubs, bath bars and showers.

Stairs present a new set of issues for seniors as they age in place. Adding a chair lift can be a great way to make second-story access possible for all. Chair lifts enable seniors to access areas they typically cannot without mobility issues.

Alzheimer’s patients generally have no issues with mobility. This means safety should be the focus when remodeling the home. For example, electronic door chimes that sound throughout the home are an easy way to alert anyone currently caring for the patient.

As we age, we may lose our ability to see into darkened areas and at night. Lighted switches and motion-activated lighting are two convenient safety features to add to the home. In addition, lighted cover plates and outlets will undoubtedly make it easier for seniors to find the switch.

Senior In Old Home

Age In Place Home Modifications

There are many minor and significant updates one can make to create a safer living environment. Whether it’s a minor adjustment or full-scale remodel, here are a few simple steps you can take to age in place as comfortably as possible.

First-Floor Living

The suggestion is for all senior citizens to move permanently to the first floor. This is the safest way to age in place at home. There are many home designers that can configure the home to your liking and safety needs. Some necessities for first-floor living include a full bathroom, efficient kitchen space, living spaces and laundry access. Roomy pathways are also recommended. Install railings in pathways and secure all carpeting to the floor.

Easier Entryways

The best way to create easier access to your home is by installing a no-step entrance. This means you should create a flat landing outside the door that is also sheltered from any potential inclement weather. Secondly, add doors that are at least 36 inches wide with lever handles in place. A nearby bench is a good idea to have indoors, as this can serve as a safe place to change footwear. All rugs inside and outside need to be secured with nonslip rubber pads underneath.

Safety In The Bathroom

Falls in the bathroom can be extremely dangerous for the elderly. Thankfully, many bathrooms can be designed with safety in mind. Design the bathroom with lots of space for the potential of wheelchairs or even installing more grab bars in the future. Entry doors should slide open like barn doors. Tub/shower areas should come complete with grab bars. You can also install grab bars around the toilet.

Kitchen Designs

Ensure all frequently used items are always within easy reach. Open kitchen plans, which are very popular nowadays, typically maximize lighting and sightlines. Layered lighting tends to be aging-friendly. There really is no limit on designs or types of materials to use for the kitchen, the goal is simply to keep everything within reach and make the space easy to maneuver.

Kitchen Safety

Age In Place Remodeling Services

Thinking about adding safety grab bars, a raised toilet seat or other modifications to prevent falls in your home? Our physical and occupational therapists provide free home safety screenings, and will make clinically guided fall prevention recommendations, as well as create a customized plan to fit your individual needs. We follow up with clinically guided installation of all of our fall prevention home safety products.

Our clinically guided solutions will ensure you and your loved ones can navigate your home environment safely and with confidence. Visit our Home Safety Solutions page to learn about the products and services we provide and install (we are licensed, bonded and insured), to help you prevent falls in your home.

Related Posts

Home Safety
, , , , ,
0
Aging In Place Remodeling
Regular Post
Written by Brian B

Aging In Place Remodeling: What You Need To Know

Aging In Place Remodeling

For seniors looking to age in place, there are many ways to remodel your house, creating a forever home. Safety is crucial when planning any updates or remodels to the home after age 55. Customizing your home to age in place will undoubtedly make it a safer and more valuable environment. Here are a few ways to create a safe house for senior living.

Home Safety And Comfort

Of course, any home remodeling must accommodate any potential changes in mobility. Mobility can be a challenge specifically in the bathroom. Some simple renovations could include adjusting the height of the toilets, step-through tubs, bath bars and showers.

Stairs present a new set of issues for seniors as they age in place. Adding a chair lift can be a great way to make second-story access possible for all. Chair lifts enable seniors to access areas they typically cannot without mobility issues.

Alzheimer’s patients generally have no issues with mobility. This means safety should be the focus when remodeling the home. For example, electronic door chimes that sound throughout the home are an easy way to alert anyone currently caring for the patient.

As we age, we may lose our ability to see into darkened areas and at night. Lighted switches and motion-activated lighting are two convenient safety features to add to the home. In addition, lighted cover plates and outlets will undoubtedly make it easier for seniors to find the switch.

Universal Design

Universal design is defined as a specialty seeking to create environments and products that offer comfort and safety for all people. Today, multi-generational households are much more common than they were just a decade ago. This is due largely in part to the recent recession. This means planning ahead for such a reality is worth the time and effort. Homes using a universal design work well for the elderly and younger generations.

These are the practical principles that are implemented during the universal design process:

  • Swap out traditional faucets for ones with blade handles or motion controls.
  • Replace all door knobs with levers.
  • Eliminate stairs and/or level changes when possible.
  • Widen hallways and doorways.
  • Consider installing automatic flushing mechanisms.
  • Install some anti-scalding temperature controls in the shower.
  • Lower all wall switches.
  • Lower cook top so burners are accessible for all.

Aging In Place Remodeling Ideas

There are many minor and significant updates one can make to create a safer living environment. Whether it’s a minor adjustment or full-scale remodel, here are a few simple steps you can take to age in place as comfortably as possible.

First-Floor Living

The suggestion is for all senior citizens to move permanently to the first floor. This is the safest way to age in place at home. There are many home designers that can configure the home to your liking and safety needs. Some necessities for first-floor living include a full bathroom, efficient kitchen space, living spaces and laundry access. Roomy pathways are also recommended. Install railings in pathways and secure all carpeting to the floor.

Easier Entryways

The best way to create easier access to your home is by installing a no-step entrance. This means you should create a flat landing outside the door that is also sheltered from any potential inclement weather. Secondly, add doors that are at least 36 inches wide with lever handles in place. A nearby bench is a good idea to have indoors, as this can serve as a safe place to change footwear. All rugs inside and outside need to be secured with nonslip rubber pads underneath.

Safety In The Bathroom

Falls in the bathroom can be extremely dangerous for the elderly. Thankfully, many bathrooms can be designed with safety in mind. Design the bathroom with lots of space for the potential of wheelchairs or even installing more grab bars in the future. Entry doors should slide open like barn doors. Tub/shower areas should come complete with grab bars. You can also install grab bars around the toilet.

Kitchen Designs

Ensure all frequently used items are always within easy reach. Open kitchen plans, which are very popular nowadays, typically maximize lighting and sightlines. Layered lighting tends to be aging-friendly. There really is no limit on designs or types of materials to use for the kitchen, the goal is simply to keep everything within reach and make the space easy to maneuver.

Kitchen Safety

Aging In Place Remodeling Checklist

Follow the checklist below to discover features you may want to implement during the remodeling process:

Floor Plan

❒ Main living spaces should be on a single story.

❒ No steps between rooms on this story.

❒ Include turn space in all rooms.

Exterior

❒ Low-maintenance exterior (brick or vinyl, for example).

❒ Low-maintenance plants and shrubs.

Entryways

❒ Accessible path to all entry and exit areas.

❒ One-step entry featuring a cover.

❒ Accessible doorbell location.

❒ Nonslip flooring.

❒ Sensor light at exterior entryway.

❒ Accessible peephole location.

Hallways

❒ Well-lit at all times.

❒ Minimum of 36-inches wide.

Thresholds

❒ Flush preferable.

❒ Interior maximum of a quarter-inch.

Windows

❒ Plenty of windows to allow natural lighting.

❒ Low-maintenance exterior and interior finishes.

❒ Easy to operate and access.

Interior Doors

❒ Levered door hardware.

Garage Or Carport

❒ Carports are covered.

❒ Wider than average to accommodate vans or lifts.

❒ Remove loose objects from the staircase.

❒ Ramp to doorway, if necessary.

❒ Install handrails on steps.

Kitchen

❒ Pull-down shelving.

❒ Easy access to frequently used items.

❒ Plenty of counter space.

❒ Lower any upper wall cabinetry.

❒ Easy to read controls for all appliances.

Bathroom

❒ Widen stand-up shower.

❒ Lower bathtub for easy access.

❒ Adjustable showerheads.

❒ Lower any shower controls.

❒ Light in shower stall.

❒ Nonslip flooring in bathroom.

Stairways

❒ Install handrails on both sides.

❒ Install lift or elevator.

Flooring

❒ Slip-resistant surfaces inside and outside.

❒ Use color contrast to indicate surface level changes.

Aging In Place Remodeling Services

Thinking about adding safety grab bars, a raised toilet seat or other modifications to prevent falls in your home? Our physical and occupational therapists provide free home safety screenings, and will make clinically guided fall prevention recommendations, as well as create a customized plan to fit your individual needs. We follow up with clinically guided installation of all of our fall prevention home safety products.

Our clinically guided solutions will ensure you and your loved ones can navigate your home environment safely and with confidence. Visit our Home Safety Solutions page to learn about the products and services we provide and install (we are licensed, bonded and insured), to help you prevent falls in your home.

Related Posts

Home Safety
, , , , ,
0
1 2 3

Copyright © 2017-2024 MeasurAbilities, LLC. All Rights Reserved.

Website Design, Hosting, Maintenance & SEO by WebTechs.Net.