Senior Living Archives - Page 2 of 2

Regular Post

Written by Craig B

22 July 2023

Boosting Energy Levels

Increasing Your Energy Levels

Read on to learn more about increasing your energy levels as you age.

1. Exercise Every Day

The amount of everyday activity you can fit in depends on your schedule. Determine how much additional time you have during the day to exercise. Any quantity of daily exercise will be good in the long run, regardless of the amount of spare time you have. Exercise can improve your appearance and keep you energized simultaneously.

2. Drink Water

Every individual must drink as much water as feasible every day in order to maintain physical and mental health. Give your skin a moisturized and healthier appearance by beginning the day with a big glass of water.

3. Walk

Walking is one of the best types of everyday exercise. Even if you are exhausted or drained of energy, try going on a short, calming walk. Extending one’s legs while breathing in fresh air can be incredibly revitalizing for the body and mind.

4. Consume Healthy Foods

Your appearance will alter and your body will deteriorate as you age. Combat these disorders by consuming a diet rich in fruits and vegetables every day. Limit your sugar consumption. Your everyday diet should emphasize the consumption of these nutrients:

Fiber
Protein
Calcium
Magnesium
Omega fatty acids
Potassium
Vitamin E
Vitamin B6
Vitamin B12

5. Get Better Sleep

Quality sleep is essential for all individuals. How do you sleep better, however? One suggestion is to eliminate naps entirely. While afternoon naps may feel revitalizing, they actually prevent nocturnal sleep from being peaceful.

6. Take Vitamins

When high-quality supplements are consumed on a regular basis, the mind and body can operate at peak efficiency. These vitamins have numerous benefits for senior citizens. Consult your physician to determine which supplements will benefit you most.

7. Remain Optimistic

Attempt to maintain a pleasant attitude throughout this adventure. Constantly remind yourself of the potential mental and physical health benefits. Before long, your mind and body will feel entirely revitalized.

8. Strength Exercises

For individuals over the age of 50, lifting weights and engaging in resistance workouts might be an excellent approach to increase energy. Greater general strength can help our bodies be more efficient, which will eventually translate into greater energy levels.

9. Engage Your Mind

Performing crosswords, puzzles, and sudoku throughout the day will refresh your mind. Engaging in intellectually stimulating conversations or arguments is another excellent way to maintain mental acuity. Keeping your mind occupied throughout the day will maintain your energy levels.

10. Manage Stress

It is no secret that emotions caused by stress can waste a great deal of mental and physical energy. There are thankfully numerous strategies to manage stress. Try speaking with a trustworthy friend or family member about your problems. You could even join a support group. Also effective are relaxation therapies such as yoga, tai chi, and meditation.

Here are some more tips on how to boost energy levels for seniors:

Get regular exercise. Exercise is one of the best things you can do to boost your energy levels. It helps to improve your cardiovascular health, which can give you more stamina and endurance. It also helps to release endorphins, which have mood-boosting effects. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Eat a healthy diet. Eating a healthy diet can give you the nutrients you need to feel your best. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. These foods are high in vitamins, minerals, and fiber, which can help to improve your energy levels.
Get enough sleep. When you don’t get enough sleep, you’re more likely to feel tired and sluggish. Aim for 7-8 hours of sleep each night.
Manage stress. Stress can take a toll on your energy levels. Find healthy ways to manage stress, such as exercise, relaxation techniques, or spending time with loved ones.
Stay hydrated. When you’re dehydrated, you may feel tired and sluggish. Make sure to drink plenty of fluids throughout the day, especially water.
Take breaks. If you’re feeling tired, don’t push yourself too hard. Take a break and rest. This will help you to recharge and come back to your work or activities feeling refreshed.
See a doctor. If you’re consistently feeling tired, even after making lifestyle changes, talk to your doctor. There may be an underlying medical condition that’s causing your fatigue.

Here are some additional tips that may help boost energy levels for seniors:

Get regular checkups. This will help your doctor identify any health conditions that could be affecting your energy levels.
Take supplements. Some supplements, such as iron, vitamin D, and B vitamins, can help to improve energy levels. However, it’s important to talk to your doctor before taking any supplements.
Avoid caffeine and alcohol. Caffeine and alcohol can disrupt sleep, which can lead to fatigue.
Set realistic goals. Don’t try to do too much at once. Start with small goals and gradually increase your activity level.
Find activities that you enjoy. When you’re doing something you enjoy, you’re more likely to stick with it.

By following these tips, you can boost your energy levels and enjoy a more active and fulfilling life.

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Aging Parents, Fall Prevention, Home Safety, Home Safety Solutions, Senior Living

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Regular Post

Written by Craig B

1 April 2023

Avoiding Falls At Home

Falls are a major cause of injuries and death among older adults. Here are some tips to help you avoid falls at home:

Make sure your home is well-lit. This will help you see where you are going and avoid tripping over objects.
Remove clutter from walkways. This will also help you avoid tripping.
Secure loose rugs and carpets. Loose rugs and carpets can be a tripping hazard. Secure them with double-sided tape or tacks.
Install grab bars in the bathroom and near stairs. Grab bars can help you steady yourself when you are getting up or down.
Use a cane or walker if you need one. A cane or walker can provide you with extra support and help you avoid falls.
Wear comfortable shoes that fit well. Shoes that are too loose or too tight can make you more likely to trip.
Get regular exercise. Exercise can help improve your balance and coordination, which can help you avoid falls.
Get your vision checked regularly. Poor vision can make it more difficult to see where you are going, which can increase your risk of falls.
Take your time. Don’t rush when you are walking or moving around. Take your time and be careful.
Tell your doctor if you have any balance or mobility problems. Your doctor can help you develop a plan to prevent falls.

If you have fallen in the past, it is important to take steps to prevent future falls. Talk to your doctor about your risk of falls and get help developing a plan to stay safe.

Here are some additional tips for older adults:

Get up and move around regularly. Don’t sit or lie down for long periods of time.
Stay hydrated. Dehydration can make you dizzy and more likely to fall.
Eat a healthy diet. A healthy diet can help you maintain a healthy weight, which can reduce your risk of falls.
Manage your chronic conditions. Conditions such as arthritis, heart disease, and diabetes can increase your risk of falls. Make sure to manage these conditions under the guidance of your doctor.
Stay mentally active. Mental activity can help improve your balance and coordination.
Stay socially active. Social activity can help reduce stress, which can also increase your risk of falls.

By following these tips, you can help reduce your risk of falls and stay safe at home.

There are many comfortable shoes for seniors on the market, but some of the most popular include:

Walking shoes: Walking shoes are designed to provide support and comfort for walking. They typically have cushioned soles and arch support.
Running shoes: Running shoes are designed for high-impact activities like running. They typically have more cushioning than walking shoes and may also have features to prevent ankle rolling.
Trail shoes: Trail shoes are designed for walking or hiking on uneven surfaces. They typically have good traction and durability.
Diabetic shoes: Diabetic shoes are designed for people with diabetes. They typically have features to help prevent foot ulcers, such as extra width and cushioning.
Comfort shoes: Comfort shoes are designed to be as comfortable as possible. They may have features such as memory foam or gel inserts.

When choosing comfortable shoes for seniors, it is important to consider the following factors:

The person’s foot type: Some people have wider feet, while others have narrower feet. It is important to choose shoes that fit the person’s foot type well.
The person’s activity level: If the person is active, they will need shoes that provide more support and cushioning. If the person is less active, they may be able to get away with shoes that are less supportive.
The person’s budget: There are a variety of comfortable shoes available at different price points. It is important to choose shoes that fit the person’s budget.

It is also important to have the shoes fitted by a qualified professional, such as a podiatrist or an orthotist. This will help ensure that the shoes provide the correct amount of support and comfort.

Here are some additional tips for choosing comfortable shoes for seniors:

Try on the shoes at the end of the day: Your feet tend to swell throughout the day, so it is important to try on shoes at the end of the day when your feet are at their largest.
Walk around in the shoes: Don’t just stand in the shoes when you try them on. Walk around in them to make sure they are comfortable and provide good support.
Bend your knees: When you bend your knees, the shoes should not feel too tight.
Have the salesperson check the fit: The salesperson should be able to check the fit of the shoes and make sure they are not too tight or too loose.

Balance issues are common in older adults. They can be caused by a variety of factors, including:

Age-related changes in the inner ear: The inner ear is responsible for balance, and it can start to decline with age.
Vision problems: Poor vision can make it difficult to see where you are going, which can lead to balance problems.
Dehydration: Dehydration can make you dizzy and more likely to fall.
Medications: Some medications can cause dizziness or drowsiness, which can increase the risk of falls.
Medical conditions: Medical conditions such as arthritis, diabetes, and Parkinson’s disease can also increase the risk of balance problems.

Balance problems can lead to falls, which are a major cause of injuries and death in older adults. If you are a senior, it is important to take steps to prevent balance problems and falls.

Here are some tips for preventing balance problems in seniors:

Get regular exercise: Exercise can help improve balance and coordination.
Wear comfortable shoes that fit well: Shoes that are too loose or too tight can make you more likely to trip.
Make sure your home is well-lit: This will help you see where you are going and avoid tripping over objects.
Remove clutter from walkways: This will also help you avoid tripping.
Secure loose rugs and carpets: Loose rugs and carpets can be a tripping hazard. Secure them with double-sided tape or tacks.
Install grab bars in the bathroom and near stairs: Grab bars can help you steady yourself when you are getting up or down.
Use a cane or walker if you need one: A cane or walker can provide you with extra support and help you avoid falls.
Get your vision checked regularly: Poor vision can make it more difficult to see where you are going, which can increase your risk of falls.
Take your time: Don’t rush when you are walking or moving around. Take your time and be careful.
Tell your doctor if you have any balance or mobility problems: Your doctor can help you develop a plan to prevent falls.

If you have fallen in the past, it is important to take steps to prevent future falls. Talk to your doctor about your risk of falls and get help developing a plan to stay safe.

Arthritis, Disability and Functional Evaluation Solutions, Fall Prevention, Falls After Hospital Discharge, Home Safety, Home Safety Solutions, Senior Falls, Senior Living

Regular Post

Written by Brian B

2 February 2023

Home Safety For Seniors Checklist

If you are looking for a complete home safety checklist for your senior loved one(s), then follow our guide below!

Home Safety Checklist For Seniors

A home safety assessment offers a unique way to proactively assess your home’s safety. This assessment can help seniors who live independently or have an older home with potential dangers. Check out the CDC’s guidelines here for more information.

A home safety checklist needs to include the following items:

Floor Safety

❒ Keep paths free of any furniture in each room of the house.

❒ Secure all throw rugs with double-sided tape or nonslip backing.

❒ Make sure there are no other objects, such as papers, boxes, shoes or blankets on the floors.

❒ Keep all wires securely taped or coiled next to walls.

Kitchen Safety

❒ Keep most frequently used items on the lower shelves.

❒ Have a sturdy step stool in the kitchen, if needed.

Bedroom Safety

❒ Tub and/or shower floors should have nonstick rubber mats.

❒ Have grab bars to use for getting in and out of the tub.

❒ Grab bars can be placed around the toilet, as well.

Bathroom Safety

❒ Light(s) should be near the bed within reach.

❒ Light the path from the bed to the bathroom well with nightlights.

Stair Safety

❒ Remove any loose objects from the stairs/steps.

❒ Fix any broken or uneven steps.

❒ Make sure there is no loose or torn carpeting in the area.

❒ Have sufficient lighting above the stairways.

❒ Make sure there is a light switch at the bottom and top of the staircase.

❒ Have handrails on both sides, making sure they are not loose or broken.

❒ Handrails should run the full length of the stairway.

Other Home Hazards

Pests and chemical hazards always pose a threat to homeowners. Use these safety tips:

❒ Test for radon and lead. Homes built before 1978 tend to contain lead in their paint, pipes and soil.

❒ Check for mold/mildew.

❒ Seal up any cracks in your home’s structure.

❒ Use natural pesticides to avoid any contamination.

Health Status Considerations

There are certainly several health factors that could cause a senior’s fall or accident at home, including the following:

Hearing Loss: Even a mild degree of hearing loss could become a fall risk.
Vertigo: This can make the elderly dizzy to the point where they can no longer balance properly.
Vision Problems: Seniors should undergo yearly tests to ensure any eyeglass prescriptions are up to date.
Medications: Certain types of medications can cause balance issues, dizziness or overall weakness.
Strength: Ensure strength, mobility and balance are always in good shape.
Foot Pain: Senior citizens experiencing pain or numbness in their feet could fall at home.
Dehydration: Seniors need to stay hydrated all throughout the day.
Vitamin D Deficiency: Low levels of vitamin D can result in reduced muscle strength and physical performance.

Lighting For Seniors

Sure. Here are some tips for lighting for seniors:

Use bright, diffused light. Seniors’ eyes may not be as good as they used to be, so they need more light to see clearly. Diffused light is light that is scattered evenly, so it does not create harsh shadows.
Avoid glare. Glare can be very uncomfortable for seniors and can make it difficult to see. Avoid using harsh overhead lights or lights that are aimed directly at the eyes.
Use task lighting. Task lighting is light that is directed specifically at a task, such as reading or cooking. This can help seniors to see what they are doing more easily.
Use dimmer switches. Dimmer switches allow you to adjust the level of light in a room. This can be helpful for seniors who may need more or less light depending on the time of day or their activity.
Install nightlights. Nightlights can help seniors to see their way around at night without having to turn on bright overhead lights. This can help to prevent falls and accidents.
Consider using LED lights. LED lights are a good option for seniors because they are energy-efficient and long-lasting. They also produce a bright, diffused light that is easy on the eyes.

Here are some additional tips for lighting for seniors:

Consult with an occupational therapist or lighting designer to get personalized recommendations.
Make sure the light switches are easy to reach and operate.
Consider using motion-sensor lights in areas where seniors are likely to walk at night, such as the hallway and bathroom.
Keep the light bulbs clean to ensure optimal brightness.

By following these tips, you can create a safe and comfortable lighting environment for seniors in their homes.

Home Safety Assessment For Seniors

If you are an older adult or have a loved one living on their own, a home safety assessment is a great way to find and eliminate any safety concerns. This assessment is typically performed by a licensed healthcare professional, including medical social workers or occupational therapists. The assessment may include things such as home improvement recommendations. Medical professionals may recommend installing handrails and extra lighting, for instance.

Since falls are one of the most common causes of injury among seniors, these assessments are a crucial preventative measure towards improving safety. One in four Americans age 65-plus fall every year, according to the National Council on Aging. Falls are the number one cause of injury-related deaths for seniors today.

Thinking about adding safety grab bars, a raised toilet seat or other modifications to prevent falls in your home? Our physical and occupational therapists provide free home safety screenings, and will make clinically guided fall prevention recommendations, as well as create a customized plan to fit your individual needs. We follow up with clinically guided installation of all of our fall prevention home safety products.

Our clinically guided solutions will ensure you and your loved ones can navigate your home environment safely and with confidence. Visit our Home Safety Solutions page to learn about the products and services we provide and install (we are licensed, bonded and insured), to help you prevent falls in your home.

home safety checklist for seniors

Regular Post

Written by Brian B

13 September 2022

5 Easy Crafts For Seniors With Dementia

Easy Crafts For Seniors With Dementia

Below are 5 of the best craft ideas for seniors suffering from dementia!

Best Crafts For Seniors With Dementia

When you are looking for ideas for the best crafts for someone suffering from dementia, try to pick some activities that do not have a right or wrong way of accomplishing the task. Use these crafts to both encourage and engage with the senior. These fun activities listed below have been proven to reduce depression and agitation. Remember safety always comes first, so eliminate any potential dangers or risks ahead of time. Check out some of the best craft ideas below.

1. Make A Scrapbook

Making a scrapbook requires more supplies than any other activity on this list. For this craft you will need catalogs, magazines, newspapers, a notebook and scissors. Have your loved one look through the literature and cut out any pictures, words or letters that they’d like. Piece all of this together and enjoy the fun project!

Supplies Needed:

Scissors
Glue stick
Magazines, newspapers and/or catalogs

2. Homemade Play Dough

Every age group can still have fun with play dough! Let your loved one’s creativity and youthful energy take over as they start this craft. Make sure you have a few cookie cutters on hand to make this project easier. You can store the play dough anywhere except in the refrigerator. Stay away from any toxic play dough mixes. Adding a few drops of essential oils can make this craft even more relaxing.

Supplies Needed:

Play dough
Essential oils
Cookie cutters

3. Magnetic Letters

See what words the senior can create when you spread magnetic letters across a baking sheet. This is a terrific craft designed for mental stimulation. One other way of doing this craft is by having the senior organize the letters in some way, perhaps by shape or color.

Supplies Needed:

Magnetic letters
Baking sheet

4. Flower Arrangements

For seniors who previously enjoyed planting and gardening in their own backyards, this is a great activity. Arranging flowers can take them back to a more pleasant time while allowing for some creativity, all at once. Loved ones typically enjoy participating in this task, as well.

Supplies Needed:

Artificial flowers
Florist foam
Plastic vase

5. Pipes And Fittings

As homeowners, a lot of these current dementia patients did plenty of handywork around the house. This type of task can do wonders for one’s morale and self-esteem. It’s wise to design crafts to spark memories and bring a sense of purpose to a senior’s life. All you must do here is gather some fittings and PVC piping.

Supplies Needed:

Fittings
PVC piping
Elbows and T-joints

MeasurAbilities, LLC

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Regular Post

Written by Brian B

8 August 2022

7 Stages Of Lewy Body Dementia

Often confused for schizophrenia or Alzheimer’s, Lewy Body Dementia (LBD) is one of the most common forms of dementia. LBD can either develop slowly or quickly over time when combined with other brain disorders, according to nia.nih.gov. On average, LBD symptoms are present for a long time before changes become noticeable. While the lifespan associated with those suffering from LBD is 5-8 years, recent studies have shown it is possible to live anywhere from 2-20 years after diagnosis.

Stages Of Lewy Body Dementia

Typically, LBD is categorized by three stages: early, middle and late. The beginning of LBD can include some mild hallucinations or delusions. Individuals suffering from the first stages may act out some dreams while sleeping. Slight movement difficulties have also been linked to the start of LBD.

Memory should remain intact during the early stages, but moments of confusion are still possible. Slight cognitive changes may be observed at this point.

Stage 1. No Noticeable Changes

The first stage of LBD usually goes unnoticed by friends and family. LBD will have no impact on an individual’s life during stage one.

Symptoms:

No symptoms present.

Stage 2. Mild Changes

Just like the previous stage, this point of LBD will yield very little signs that a disease is present. Memory issues may be easily passed off as a normal sign of aging.

Symptoms:

Some difficulty finding the right words.
Still possess ability to overcome memory issues.
Normal functioning in and around the home.

Stage 3. Noticeable Changes

The third stage of LBD is where most of the changes can be noticed. Loved ones should be able to see alterations in the individual’s thinking, reasoning and actions. Memory issues will become more troublesome at this point.

Symptoms:

Moments of forgetfulness.
Trouble recalling certain words and names.
Trouble paying attention.
Money management issues.

Stage 4. Mild Dementia

Despite the mild dementia, anyone going through this stage of LBD should still be able to recall friends, family and significant past events.

Symptoms:

Trouble with motor skills.
Forgetting some names and items.
Daily routine issues.
Forgetting where items had been placed.

Stage 5. Moderate To Severe Dementia

Individuals at this point should still remember family members, but they will likely have increased trouble recalling past events. Anyone suffering from LBD will need help performing daily tasks during stage five.

Symptoms:

Personality changes.
Mood swings.
Bladder issues.
Increased problems with memory.
Repetitive thoughts and questions.

Stage 6. Severe Mental Decline

Memories will quickly fade during this stage of LBD. It’s strongly recommended to invest in round-the-clock at-home care during this stage.

Symptoms:

Unusual eating habits.
Getting lost and confused.
Trouble speaking.
Delusions.
Strong mood swings.
Lack of awareness.

Stage 7. Final Stage

At this time, individuals will no longer be able to recognize loved ones. 24-hour care is now a necessity.

Symptoms:

Loss of ability to speak, eat and swallow.
Constant disorientation.
Loss of bladder/bowel control.
Bed ridden.

MeasurAbilities, LLC

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Questions For Assisted Living Interviews

Regular Post

Written by webtechs

24 January 2022

Questions For Assisted Living Interviews

If you are searching for “questions for assisted living interviews“, our checklist will help!

Questions To Ask Assisted Living

The choices may seem limitless when it comes to assisted living options. The three things that should be top of mind are care, community and cost. Use our list of questions below if you are planning an assisted living interview for your loved one(s).

1. Questions About Care

The first questions that come up should all be about care in the community. You need to find a community that has a level of care that meets your loved one’s specific needs. Here are a few questions to ask during the interview:

What are all the services included in the monthly agreement?
Are services available a la carte?
How many staff members do you have compared to the amount of residents?
Can a resident transition if comprehensive care options are needed?
How do your care services compare to other communities in the same area?

2. Questions About The Community

You need to make sure your loved one will feel comfortable and safe in their new community setting. Most communities should feature a variety of activities, exercise facilities and transportation services. Ponder these few questions regarding the community:

What are the most common activities for the residents?
How are the activities chosen?
What is the usual level of participation for the activities?
Are there flexible menu options for residents with various dietary needs/restrictions?
What is the social experience like around the community?